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SHARON10002's Blogs

Testing One, Two, Three: Test Your Nutrition IQ
Thursday, June 12, 2014      20 comments

Which food gives you the most potassium? Which food would you choose to get the most Vitamin C? We all do lots of reading here on Spark People, and we are constantly trying ... Read more
Remembering Memorial Day: Some Interesting Facts You May Not Know
Monday, May 26, 2014      23 comments

Memorial Day is much more than just a three-day weekend and a chance to get the year's first sunburn. Here's a handy 10-pack of facts to give the holiday some perspective. 1. IT STARTED WITH THE CIVIL WAR Memorial Day was a response to... Read more
Burn Baby Burn! Are You Eating the Right Foods to Lose Weight?
Friday, May 16, 2014      20 comments

Did you know that there are three different types of metabolism? Do you know which one you are? I always heard the terms fast or slow metabolism, and I figured it me... Read more
Have A Crabby Mother's Day!
Saturday, May 10, 2014      36 comments

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Let Your Voice Be Heard! Together We Can Make A Difference!
Wednesday, April 30, 2014      34 comments

I don't know about you, but I am not happy with the new look of Spark People. When I joined four years ago, this was a very user friendly site, and since then I have spent t... Read more
Wishing You All a Happy Easter!
Saturday, April 19, 2014      24 comments

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Let Spring Cleaning Help You to Put A Little Spring In Your Step
Wednesday, April 09, 2014      29 comments

Are you ready to shed the heavy, protective feeling of dampness and the darkness of winter?! Yes, it’s been a cold, dark, and long winter for most of us. Spring is here, a... Read more
It's Not About Your Lack of Willpower: The Science of Cravings
Friday, April 04, 2014      26 comments

Did you realize that taste receptors are not just limited to your mouth? Scientists have discovered that they are located all over the body. We also have, as you are proba... Read more
It’s Not About Your Lack of Willpower: Why You Can’t Eat Just One
Wednesday, April 02, 2014      21 comments

How many times have you criticized yourself for falling into the junk food trap? We’ve all been there with armed with our best intentions, feeling good about ourselves, and... Read more
How Sweet It Is Part 2: Test Your Sugar Smarts
Saturday, March 29, 2014      19 comments

Do you think you're pretty knowledgeable about sugar and sweeteners? Are honey, and agave nectar healthier than table sugar? Understandably, those who are diabetic, ha... Read more
How Sweet It Is
Thursday, March 27, 2014      22 comments

The US diet has changed dramatically in the last 200 years, and not for the better. Our major dietary changes stem from one single factor - the industrialization and commer... Read more
Loving Yourself: Body Image Survey - Part 3 Our Insecurities
Wednesday, March 19, 2014      22 comments

During your morning routine, do you find yourself focusing on an aspect of yourself that you don't like about your appearance? Take comfort in the fact that you are not alone... Read more
Happy Snow Patrick's Day! Here We Snow Again!
Monday, March 17, 2014      22 comments

We interrupt today's regularly scheduled blog for this special alert. . . Knock, knock! Who’s there? Snow. Snow who? Snowbody! ... Read more
Loving Yourself: Body Image Survey Part II - Our Obsessions
Sunday, March 16, 2014      14 comments

“We are constantly confronted with images,” said Ann Kearney-Cooke, director of the Cincinnati Psychotherapy Institute, who helped develop some of the questions on the ... Read more
Loving Yourself: Body Image Survey Part 1 Our Appearance
Saturday, March 15, 2014      17 comments

What’s your first thought when you look into the mirror in the morning? Is it he bags under your eyes, your wrinkles, your hair, or that pimple on your chin? ... Read more

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