SHARON10002
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SHARON10002's Blogs

April Affirmations - Day 13
Tuesday, April 13, 2021      18 comments

"Contrary to popular opinion, your body is not a calor... Read more
April Affirmations - Day 12
Monday, April 12, 2021      34 comments

What exactly is wellness? One article claims, “Wellness is the search for enhanced quality of life, personal growth, and potential through positive lifestyle behaviors and attitudes.” With that said, in order to attain overall wellness,... Read more
April Affirmations - Day 11
Sunday, April 11, 2021      14 comments

“Today I am happy with my life. I am moving closer to my goals, and that makes me happy.”... Read more
April Affirmations - Day 10
Sunday, April 11, 2021      13 comments

I am experiencing a problem with loading images to my blog posts. This seems to be a good work round for the moment until Spark People helps me to resolve this issue. All you have to do is click on the link and a pop-up window with the image ... Read more
April Affirmations - Day 9
Friday, April 09, 2021      13 comments

Do you take care of your body "by the numbers"? You're probably wondering what I mean by that. Do you strive to walk a certain number of steps everyday no matter what? Do you try eat a certain number of calories, carbs, grams of fat, or cou... Read more
April Affirmations - Day 8
Thursday, April 08, 2021      18 comments

8 - My food cravings don't control me. I control them because I choose health. https://www.eatthis.com/
healthy-foods-curb-cravings/ ... Read more
April Affirmations - Day 7
Wednesday, April 07, 2021      19 comments

"Mindful Eating is eating with intention while paying attention." ~ Kati Kornersman ... Read more
April Affirmations - Day 6
Tuesday, April 06, 2021      20 comments

... Read more
Motivational March - Day 31
Wednesday, March 31, 2021      18 comments

Today we bid adieu to Motivational March. This month literally seemed to fly on by! Hopefully these last 30 days have brought you some new knowledege, suggestions of things to try to help move you closer to your goals, daily motivation to keep... Read more
Motivational March - Day 30
Tuesday, March 30, 2021      14 comments

Is there a way to help us raise the probability of meeting our goals? For most of us when it comes to achieving our goals there always seems to be something that is waiting in the wings to stop us. One of the most common of these is our bra... Read more
Motivational Monday Musings
Monday, March 29, 2021      19 comments

It's Motivational Monday!! Let's get MOTIVATED! Day 29- Exercise through dancing today. Put on your dancing shoes, and get ready to burn some calories! Let your body move, groove, or soothe to the rhythm . . . ... Read more
Motivational March - Day 28
Sunday, March 28, 2021      15 comments

Congratulations on completing your fourth week of Motivational March! How are you doing? Since we assessed our goals a couple of days ago, to... Read more
Motivational March - Day 27
Saturday, March 27, 2021      17 comments

"You will never grow to your fullest potential unless you plant seeds of joy, love, fufillment, hope, and success. Nature can only nourish and return what you plant." ~ Unknown “Always Remember to take your Vitamins: Vitamin A for ACTIO... Read more
Motivational March - Day 26
Friday, March 26, 2021      17 comments

Do you daydream? When is the last time you can remember daydreaming? Everyone dreams especially at night. Many of us used to daydream quite often when we were younger. We used our "imagination". Unfortunately, most of us "grow out of... Read more
Motivational March - Day 25
Thursday, March 25, 2021      20 comments

What was the reason(s) you started this journey toward discovery of self, health, and well-being in the first place? How did you choose your March goals, and be specific. What were your reasons for selecting these particular goals for yo... Read more

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