SHARONLEE2021's Blogs

February - Women's Heart Health Month - Wear Red on Friday, February 5
Tuesday, February 02, 2021      1 comments

February is Women's Heart Health month - take the heart assessment and start the Life's Simple 7 action plan at . HEART DISEASE IS THE #1 KILLER OF WOMEN - GREATER THAN ALL THE CANCER DEATHS COMBINED! ... Read more
Wednesday, April 24, 2019      1 comments

emoticon Are you ready to Make a Commitment to Yourself??? Are you looking for a Challenge to help You Reach y... Read more
2019 - The Year of a Healthier Lifestyle
Tuesday, January 01, 2019      5 comments

My overall goal for 2019 is to maximize my physical, emotional and spiritual health which includes a healthy weight. My plan to move toward my goal is to make healthier choices. 1 - Track all food and stay within set calorie range 5 out o... Read more
Ancient Wisdom Valid Today
Saturday, September 10, 2016      2 comments

This is a repeat of an earlier blog - it is not January, but many of us are making a new start this month. How to Keep Your New Year's Resolutions By Rabbi Brad Hirschfield Making New Year's resolutions is relatively easy, but... Read more
Friday, January 01, 2016      1 comments

Getting ready for BLC30 on January 20 after a difficult year of caregiving and loss of my mom. My weight has been to its lowest, and then right back up again.... I received this e-mail from First Place for Health this morning and I am star... Read more
What is your Kryptonite Food?
Tuesday, January 13, 2015      5 comments

Exercept from an article on My Fitness Pal - see link at end of blog: Your kryptonite food is that one delectable food, savory or sweet, that is decidedly indulgent, definitively unhealthy and seems to be wired directly into your brain’s “e... Read more
Make 2015 a Year of Lasting Change
Wednesday, January 07, 2015      2 comments

Excerpts from a Spark People article: See link at end of blog. How much can you relate to the following scenario: You start every January 1st with great intentions. Things go well for the first few days, the first few weeks or even t... Read more
New Year Resolutions: How to Keep Them
Wednesday, December 31, 2014      6 comments

How to Keep Your New Year's Resolutions By Rabbi Brad Hirschfield Making New Year's resolutions is relatively easy, but keeping them, not so much. Here are six tips based on the Bible and ancient rabbinic wisdom that will help you... Read more
Want to lose in 2015? - BLC27 Registration is Open!!
Wednesday, December 17, 2014      3 comments

emoticon ... Read more
Of Inner Strenghs and Outer Masks
Monday, November 03, 2014      8 comments

This is in response to an assignment from BLC26: Blog about a time when you used "super hero' strength (mental or physical) you didn't know you had until you used it. For me this has been when I have had to manage elderly parents... Read more
October through December Goals
Friday, October 17, 2014      7 comments

1 - Track all food every day 2 - Stay within calorie range 6 days/week 3 - 20 minutes intentional exercise 5 days/week 4 - Sleep 8 hours 5 days/week 5 - 30 minutes prayer/meditation on Scriptures daily 6 - Clean/organ... Read more
Hate to Exercise?
Tuesday, September 23, 2014      4 comments

"I'm not going to sugarcoat things here, or tell you that starting and sticking to an effective exercise plan will be easy for fun. The fact is that if you're very overweight and out of shape, you're likely going to face some obstacles--both phy... Read more
BLC26 Expectations
Sunday, September 21, 2014      6 comments defines "expect" as: 1. to look forward to; regard as likely to happen; anticipate the occurrence or the coming of: "I expect to read it. I expect him later. She expects that they will come." 2. to look for with reason ... Read more
Break Five Habits in Two Weeks
Tuesday, September 02, 2014      5 comments

Excerpt from "Healthy Living" newsletter from Mayo Clinic: Changing habits, especially ones you've had for many years, isn't easy. But breaking these five unhealthy habits can make a difference in your weight, which is why we encourage yo... Read more
Happy Birthday Sweet Maggie
Thursday, July 31, 2014      12 comments

Four years ago we lost our sweet Shadey to cancer at age 12. We decided not to get another was just too hard to lose them. But that was before Maggie - we had an opportunity to adopt her as she was weaning her third litter of champion... Read more

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