SHENTE
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SHENTE's Blogs

313.6
Monday, December 17, 2018      3 comments

I know what you're thinking: "Sarah! Are you flimdiddly kidding me?!" No, I assure you this is no ruse. I apparently let myself go. I need to get back on track or start over. I'm thinking this is a start over time. Thursday I met with a we... Read more
Good morning
Monday, December 03, 2018      2 comments

Hello sunshine! How are you doing today? I'm doing better. I've made some more friends at outpatient therapy and I'm thankful for your support during... Read more
Healing is a process
Tuesday, October 23, 2018      5 comments

When I slit my wrist i wasn't thinking about anyone else besides me. I wasn't thinking about my daughter growing up without her mom, or my husband having to explain to family that, despite a seemingly perfect life, his wife killed herself withou... Read more
Has it been a week already??
Sunday, September 30, 2018      5 comments

Here are the results of my vegan week: A cleaner, lighter feeling 2 lbs lost Better sleep quality Better .....errm..... bathroom trips Cons: Excessive, borderline harmful, flatulence So, only 1 con, eh? Not too shabby! I definitely could te... Read more
Amer-I Can!
Monday, September 24, 2018      5 comments

Day 2 of the vegan lifestyle in the books, I'm feeling wonderful so this may stick. Although I do miss my tuna terribly. Also, I may be feeling wonderful because I'm trying something new and I love to try new things and challenges. But, we shall... Read more
Challenge seeker
Saturday, September 22, 2018      5 comments

I'm doing it, folks! Yes, it's happening! Right here in River City....err, I mean what all this hoopla is about I'm taking the weeklong vegan challenge. From tomorrow (Sunday) to Saturday I'll be living vegan. No animal products for this gal! ... Read more
Lazy Sansone : Sit Away The Pounds
Thursday, September 13, 2018      5 comments

At heart I am very lazy. Well, today I topped that hot fudge sundae with the most glorious cherry ever -- by doing my Leslie Sansone DVD while sitting ... Read more
Yet another NSV
Friday, September 07, 2018      7 comments

Today I used the stair climber for 10 whole minutes before needing to stop! In July, I could barely do 3 minutes without gasping for air. I was beaming... Read more
Goals goals all kinds of goals
Tuesday, September 04, 2018      4 comments

Tomorrow, I want to hit the gym so hard I catch an assault charge. I'm just chomping at the bit to get in there and sweat my booty off. Isn't exercise... Read more
Badeya! Say that you remember, badeya! Dancing in September!
Sunday, September 02, 2018      4 comments

Sorry, I had to! This month is all about getting on track nutritionally. Working out I've got down it's eating that I'm struggling with. So far so g... Read more
Readjusting my goals for Christmas! Fa la la la la la la la la!
Tuesday, August 21, 2018      8 comments

I'm not going to make it. I lollygagged about nutritionally this Summer and even though I was working out on a regular basis, you can't out run a bad d... Read more
Teriyaki Pork Tenderloin
Thursday, August 16, 2018      6 comments

Oops almost forgot! Here's the Teriyaki pork recipe: TERIYAKI PORK TENDERLOIN 2 lbs pork tenderloin, cut up in 1/2 inch to 1 inch cubes 3 TBSP Vegetable oil 2 TBSP minced garlic 1 TBSP freshly grated ginger (I used 2 teaspoo... Read more
A Whole Lotta Recipes Vol. 1
Thursday, August 16, 2018      2 comments

Here's the recipes I used this week for my meal planning. All except the Green Chile Stew with Beef, I can't remember which cookbook it was in and I searched through a majority of them this morning and couldn't find it but when I do, I will post... Read more
A new menu for a new me
Wednesday, August 15, 2018      7 comments

I have been meal planning like a son of a gun lately. Ever since my doctor put me back on lean protein and lots 'o veggies and let me say, I'm proud of the menu I've put together for the next couple of weeks. I've got new things to try like Gr... Read more
Please don't give up
Monday, August 13, 2018      8 comments

Scrawled at the bottom of the page I was currently working on, 4 words "Please don't give up" written down so fast that I didn't know what I had written until I read it. Was this a plea from my subconscious, perhaps? Although it's nothing profou... Read more

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