SHER65
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SHER65's Blogs

January 2013 JM challenge
Sunday, December 30, 2012      0 comments

Get your core warm this week! emoticon 1 - 30 Star Burpee or 50 if you're a bad a$$ like me. View the exercise here: www.youtube.com/watch?v=Xhjo5e
wcvPo 2 - Killer Abs (Level 2) 3 - Do 25 each side of Elbow Plank to Side Plank Lift. Vi... Read more
March Bikini Challenge
Thursday, March 01, 2012      0 comments

1. REST DAY! OH WHAT A TREAT! 2. ESS Level 1 + 1 Full P/u (pushups - do what you can, do not use knees) 3. REST Day! or 6W6P Level 1 & 2 + 1 Full P/u (pushups - do what you can, do not use knees) 4. REST DAY! or 6W6P Level 1 & 2 + 1 Full P... Read more
February Bikini Challenge
Tuesday, January 31, 2012      0 comments

1. RIP30 Week 1 2. 6W6P Week 1 + 1 Full P/u (pushups - do what you can, do not use knees) 3. RIP30 Week 2 4. 6W6P Week 2 + 2 Full P/u (do what you can, do not use knees) 5. REST Day! 6. RIP30 Week 3 7. 6W6P Week 1 + 3 Full P/u (tr... Read more
January Bikini Challenge
Tuesday, January 03, 2012      1 comments

1 - n/a - Happy New Year! 2 - 30DS Level 1 3 - 30DS Level 1 4 - 30DS Level 1 5 - 30DS Level 1 6 - 30DS Level 1 7 - 30DS Level 1 8 - 30DS Level 1 9 - 30DS Level 1 10 - 30DS Level 1 11 - 30DS Level 2 12 - 30DS Level 2 13... Read more
December Bikini Challenge
Wednesday, November 30, 2011      1 comments

Onto the ROTATION!!!!! 1. RIP30 Week 4 2. 6w6p #1 + 5 plank holds (hold for 50 secs 5 times - rest for 1 minute) 3. BFBM 4. REST DAY! 5. 6w6p #1 + 5 plank holds (hold for 50 secs 5 times - rest for 1 minute) 6. BFBM 7. Do any... Read more
November Bikini Challenge
Wednesday, November 02, 2011      1 comments

1. BFBM or Cardio Kickbox + 20 Push Ups 2. YM #1 + 6w6p #1 3. BFBM or Cardio Kickbox + 20 Push Ups 4. YM #2 + 6w6p #1 5. Rest Day! 6. BFBM or Cardio Kickbox + 20 Push Ups 7. YM #2 + 6w6p #1 8. Rest Day! 9. YM #2 + 6w6p #1 10... Read more
2012 Bikini Challenge- October
Friday, September 30, 2011      4 comments

1. Rest Day! You earned it! 2. 30DS #3 + 6w6p #1 3. 6w6p #1 4. 30DS #2 + 6w6p #1 5. 6w6p #1 6. 30DS #3 + 6w6p #1 7. 8. Rest Day! 9. RIP30 #2 + 6w6p #2 10. 6w6p #2 11. RIP30 #3 + 6w6p #2 12. 6w6p #2 13. RIP30 #4 + 6w... Read more
Beach challenge
Tuesday, September 13, 2011      1 comments

Onto the ROTATION!!!!! 1. 30DS #1 2. RIP30 #1 + 6w6p #1 3. Yoga Meltdown #1 & 2 4. Rest Day! 5. 30DS #2 6. RIP30 #2 + 6w6p #2 7. BFBM 8. 30DS #2 &3 9. RIP30 #2 + 30DS #2 10. YM #1 & 2 11. Rest Day! 12. 30DS #3 ... Read more
4 week targets and rewards
Wednesday, June 08, 2011      3 comments

Threw this out for our Rose Ranger Just a minute challenge Give yourself a target for the last 4 weeks of BLC16 and write a reward for each week if you reach your target (or something like that) So I'm going to do it myself to keep me foc... Read more
Goals 18.04
Monday, April 18, 2011      3 comments

I've managed to go 4 weeks with out coffee and don't feel too bad for it. After years of not drinking coffee I went through a phase of having 3-4 sugary coffees a day. It was initially for Lent, but I think I will continue not having coffee. ... Read more
Rewards
Sunday, April 17, 2011      2 comments

After this weekend I'll know to plan for the unexpected and keep even more points free for the weekend. My DD1 decided on the spur of the moment to try out a new recipe for a dessert.. I could have said no, but decided to try some, which then me... Read more
Goals 15/04/11
Friday, April 15, 2011      1 comments

I had a two week break from BLC with the intention of maintaining until the new challenge started. However, I allowed myself to eat too much of what I wanted when I wanted. Therefore I started the challenge with a 5lb on top of that my new scale... Read more
Goals for 8/9/10
Wednesday, September 08, 2010      0 comments

1 coffee No bread 30 mins exercise keep within WW points 8 glasses of water... Read more
Goals for 8/9/10
Wednesday, September 08, 2010      0 comments

1 coffee No bread 30 mins exercise keep within WW points 8 glasses of water... Read more
Goals for today
Monday, August 16, 2010      1 comments

I've had a rough couple of days and gone way of track with no time for exercise and plenty of comfort eating. Getting back on track today! Goals are Stay within WW points No biscuits or cakes 30 minutes exercise 8 glasses of... Read more

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