surgery is behind me !!!!
Thursday, May 17, 2012      4 comments

Two days ago I finally has long needed surgery in the joint of my big toe, where it attaches to my foot. They were able to do the 'lesser' surgery so I should regain full motion and be able to walk/run/lunge pain free. I am counting on it as w... Read more
I am overwhelmed by my sparkfriends!
Saturday, April 28, 2012      1 comments

A short while ago I actually sent a mass email to one of my teams about my recent nonstop binge. I expected several responses and wouldn't have been surprised to find as many as 15. Well..let me just say that I am glad I sit down when I get on... Read more
I realize that this is a spiritual journey for me.
Sunday, February 19, 2012      5 comments

As many of you know I began leading and participating in a Firsplace4health Bible study. I have an unofficial mentor to help me lead and keep me accountable. She has made me realize that my eating habits are, indeed, a spiritual battle. As sh... Read more
overkill and new plan
Monday, February 06, 2012      7 comments

OK...I have been doing SP for two years now and love it...ut I seemed to lose my motivation and needed a change up. so I started leading FIrstplace4health Bible study. I know that I need to rely on God for this all areas of my life and weight ... Read more
stress eating
Friday, January 27, 2012      5 comments

Oh brother. I have not had a good eating week. If you view my tracking chart, it won't look as bad as it is. I occasionally get tired of tracking so much food, especially when i am not measuring and just guessing. Let's just sum it up as a '... Read more
New Year's Goals 2012
Sunday, January 01, 2012      3 comments

OK...I have fine tuned my 2012 goals. -log on to SP daily -read one article, at least, daily. -exercise daily (2 days of 'active' rest) unless injured or sick -maintain weight loss through tracking food -daily bible study -try one... Read more
New Year's Ramble
Thursday, December 29, 2011      2 comments

I needed to write this blog. I am not a very good nor interesting blogger, but I guess I use it as a journal with feedback, which I always find encouraging. I have always loved resolutions...even kept a few very challenging ones. The trou... Read more
oh growl
Wednesday, December 14, 2011      4 comments

what a strange week..Rollar coaster for sure. I have not held on to a healthy lifestyle. Many days just felt hungry..real hunger..would feel I didn't need more to eat..but ended up grabbing bad choices..probably because I didn't acknowledge my... Read more
excited over a new number
Tuesday, November 29, 2011      8 comments

I am excited over a number, that is not related to the really not all that excited about the scales at all, but did have my fat % checked today. I was hoping for something under 30 and it was 27. I only wish I had had it checked be... Read more
oh no....I have not recovered
Saturday, November 26, 2011      3 comments

I have got to get it together. The scales are showing a 5 pound gain and that is probably about right, as I have been eating sooooo badly. I really need to get back on track and I feel like I have not learned anything in almost two years. Tha... Read more
Help! bad 3/4 days!
Monday, November 21, 2011      4 comments

I'm bingeing and I don't know why. I thought I would try avoiding trigger foods for a while,...and it turns out everything is a trigger food. No more stressed than usual. Less stressed than usual for this time of year, actually. Things a... Read more
Original goals
Monday, November 14, 2011      3 comments

Today while I was out 'playing' I realized I was doing exactly what I wanted to be able to do, when I originally set goals on SP. I said I wanted to be able to play and keep up with my grandchildren. Well..after getting up, doing some laun... Read more
Mini Challenge
Thursday, November 10, 2011      4 comments

There are 14 days left before Thanksgiving. The mini-challenge: ~Eat under 1400 calories every one of those 14 days ~walk 14 miles in addition to the regular exercise. ~Post a different status each of the 14 days naming somethi... Read more
slip slidin' away!!! Prayer and support needed.
Sunday, October 30, 2011      4 comments

Not a good thing. I have had too much food in the house (others bringing it in). I must think there is something wrong with that in that I get rid of it as fast as I can..via my own mouth. I feel like have totally lost control again and i... Read more
Life since meeting my goal!
Tuesday, October 11, 2011      5 comments

I had mentioned numerous times how frightened I was of meeting my weighloss goal, because I have regained it all back other times. I must admit I am still a little afraid of that. But.....just as I met my goal, a new gym opened up in our a... Read more

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