SHINEFROMWITHIN
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SHINEFROMWITHIN's Blogs

grarrrrrr
Monday, May 23, 2011      5 comments

I have been SUCKING with my healthy eating this week and it has me absolutely petrified about Wednesday weigh-in. I would LOVE to work out tonight, but I have hives/itchy red bumps on my chest, shoulders, neck and back. NO IDEA what from. Okay, ... Read more
grace
Sunday, May 22, 2011      14 comments

I am extremely clumsy. When I instruct Zumba, my body flows with the music, but other than that, watch out cause I am going to accidently inflict pain on myself somehow. I was at a graduation party last night and slipped in the wet grass. W... Read more
wanna know whats in my trunk?
Tuesday, May 17, 2011      10 comments

JUNK. But here is something. Why do we treat JUNK food as such a treat when it is actually so terrible for our bodies. It is garbage we are filling ourselves with and saying it is a TREAT to be able to stuff face with it. Well, by look... Read more
IN THE FACEEEE
Monday, May 16, 2011      5 comments

Slap. Got an awesome dose of reality. Ever have one of those moments when everything in your life is put into perspective? Its a slap that just moves all your worries and fears where they belong. How cliche but it was the show Extreme ... Read more
ENERGY
Sunday, May 15, 2011      9 comments

I have not had this much energy in a long time. And I dont mean right here in this second, but I mean I wake up and feel awake. I get through school without wanting a nap. I work out after school and I fall asleep at 9:30 every night. It i... Read more
fun friday!
Saturday, May 14, 2011      2 comments

so yesterday I went out with a friend. Had a few drinks. Ate a few sourdough pretzels.....and I decided to weigh myself this morning because I couldnt contain myself. 177.4 WOOOOHOOOOO. 1.6 lbs down BUT alcohol can stop fat burn f... Read more
thirsty thursday
Thursday, May 12, 2011      3 comments

all my exercising yesterday left me thirsty today and i drank 4.5 litres of water! JEEEZE!! Haha I was constantly having to pee it was a little over the top. People kept warning me that you can over hydrate. But if I am thirsty shouldnt I drink?... Read more
yesterday (day#3!!!)
Thursday, May 12, 2011      8 comments

Okay, so I have I said how much I am IN LOVE with MyFitnessPal on my Droid Smartphone??? I swear, I am a walking ad but this thing is AMAZING. If you cant find what you are typing in (which, they have practically EVERYTHING) all you have to do i... Read more
short on nutrients.....
Tuesday, May 10, 2011      7 comments

I have a DROID smartphone, and I downloaded a FREE app called My Fitness Pal I love this thing!!! For starters, food is SO much easier to find!! I have eaten 1100 calories today and I am super low on sodium ( goal: 2500; me: 1328) cho... Read more
blog #3
Monday, May 09, 2011      11 comments

Day #1, DONE. I started my C25K training today. For those new to Spark and are thinking what the huh--- let me explain. It is the Couch Potato to 5K program designed to train you to be a better runner. It is a podcast that you can download ... Read more
sad news
Monday, May 09, 2011      11 comments

My dad was diagnosed with diabetes today. It made me realize the importance of being healthy. Junk is good but it is so bad for me. It is time I force myself to have self control and stop eating bad foods. It is time I eat 100% healthy!!! ... Read more
steps
Monday, May 09, 2011      4 comments

Step 1 Buy a cute tankini and bikini Step 2 Do some form of exercise every day Step 3 Try using positive affirmations to keep being happy Step 4 Your body doesn't need junk so stop cheating yourself. Step 5 Never... Read more
something i need to overcome
Tuesday, May 03, 2011      7 comments

I beat myself up when I eat a turkey hoagie. Cheddar cheese lettuce and tomato accompany it and I act as if I downed a big mac and large fry. I have so much to do but I am going to push myself to go to Zumba tonight. (im pushing myself sim... Read more
thankful
Tuesday, May 03, 2011      8 comments

I have skinny-girl calves They always look good in shorts, they look good in leggings, they still have their definition from cheerleading and I love them. My sister is always jealous and I must admit, they look good in dresses! ... Read more
my glass is half full
Sunday, May 01, 2011      10 comments

But my glass is still half empty as well. I am back to my full dose of medication for anxiety and depression. Bad news is that, well I am back to my full dose. Good news is that I feel like me again, and that is a pretty big plus. In S... Read more

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