SHINEFROMWITHIN
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SHINEFROMWITHIN's Blogs

WHAT DO I DO?!
Monday, September 16, 2013      4 comments

so, from what I see, the minimum I can eat is 1,200 calories a day....and 1,500 is my max. I saw a nutritionist who told me to not go below 1,400 in a day and 1,600 is my max. I don't know why it bothers me so much, but because I cant work out,... Read more
Finally, an answer
Sunday, September 08, 2013      3 comments

I have myofascial pain syndrome and a sprained/strained cervical spine. Basically one muscle started in a knot, so other muscles worked harder and knotted. Then the fascia, which is the connective tissue, glued my muscle to my skin. This st... Read more
I have a lot to get off my chest
Sunday, August 25, 2013      8 comments

Writing things cleanses me. Once I get it out, it doesn't have the control over me and my emotions as much. I went to cosmetology school hoping it would make me feel pretty. You know all those pretty girls you see in the salons? I wanted t... Read more
MIX IT UP!!!! SMOOTHIES!
Sunday, August 18, 2013      3 comments

So I see that it's all the rage now to put spinach in smoothies.... I am afraid to make a morning disaster so I am asking you, what do you put in your smoothies?!?... Read more
maybe this time?
Monday, August 12, 2013      8 comments

I have met with a nutritionist. I have eaten 1400 calories a day for a month... I have eaten 1200 a day for a month. I have gone on countless walks that end in pain. I have tried yoga, and hurt. Ive tried Zumba again and end in tears. Then ... Read more
determined
Thursday, June 20, 2013      4 comments

its such a vicious cylce. you eat your emotions, gain weight, hate how you look, refuse to go in public and just eat more.... NO MORE. I AM DONE. and I am going to do something good for me. I'm not going to worry about what ch... Read more
why is it so difficult?
Wednesday, June 19, 2013      4 comments

Why is it so difficult to lose weight? I even met with a nutritionist who looked at 3 weeks of me tracking every bite and sip I took and told me I eat a very balanced diet. She told me I need more iron, and back off on the sodium. That was ... Read more
Wellbutrin
Tuesday, June 04, 2013      8 comments

Life has brought me a lot of changes. And stress. And mood swings. And anxiety attacks. And even MORE weight gain, while dieting and exercising. I went to the Dr. today and was prescribed Wellbutrin. Has anyone out ther... Read more
Self Control is....
Saturday, January 05, 2013      4 comments

Self control is your fiancé coming home with autie Ann's for you, with cheese sauce and saying NO I've got a healthy lunch planned :) What have you said no to?! :)... Read more
WAIST WATCHER
Tuesday, January 01, 2013      0 comments

Thanks to the holidays, my jeggings are tight! But I enjoyed the holidays and am ready for some healthier days and meals!!! I am all fatty fried food full and craving veggies! So I joined weight watchers! I also signed up through eBates and... Read more
SWEATING FOR THE WEDDING
Wednesday, December 19, 2012      3 comments

My location for the ceremony and reception is set! April 26, 2014 I get to marry my best friend!! We both couldn't be more excited! We also have talked to a photographer and our engagement photos are gonna be taken on our one year ann... Read more
Any protein pros out there??
Thursday, December 13, 2012      6 comments

I need help getting more protein in my diet. My schedule at work keeps me busy from 8:30-12:15 and about 2-4:30. I have very little snack time and barely get any water in... Read more
life advice
Wednesday, December 05, 2012      5 comments

I am the happiest I have ever been. I have the most amazing man in my life. When I met him, I was happy with myself and my life, and he has made it even better. I have that unexplainable connection and chemistry with him that people ... Read more
Twenty&Tone
Wednesday, November 28, 2012      1 comments

My latest && GREATEST goal (which also happens to be my motto) is: TWENTY & TONE!! What's yours?! :)... Read more
La la la LOVE
Wednesday, November 28, 2012      4 comments

Being in love is amazing. I'm happy. Even my bad days can't be so bad because my man tickles me til I smile and tells me everything will be okay and reminds me the reasons I should be happy; Things to be happy about: My new job I have a... Read more

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