20,000-24,999 SparkPoints 23,103


Life is a book!
Wednesday, January 01, 2014      3 comments

Have you ever read something that made you stop and go "wow!" I had that moment yesterday when I came across this, For so long I just waited for life to bring ... Read more
Cheers! Here's to 2014!
Tuesday, December 31, 2013      2 comments

I wish you and your family a Happy & Healthy New Year! Here's to a year filled with more love, laughter & memories. (because those are the truly important things in life!) ... Read more
Monday, December 30, 2013      7 comments

I hate bills. I am drowning in bills. Doctor bills, hospital bills, wedding bills, ER bills, electricity bills, student loan bills, car bills... I JUST NEED THEM TO STOP. I hate worrying about money and finances. It freaks me out that somet... Read more
my relationship with food
Friday, December 27, 2013      7 comments

Remember when you were a kid, and being good meant you got a happy meal? Good behavior warranted a piece of candy or ice cream cone. You became accustomed to being "treated" to food. Still at 24 years old, I treat a bad day with pizza, mac ... Read more
just a few thoughts
Friday, December 27, 2013      5 comments

today I have already eaten a few cookies and its not even noon. I told myself that today is the last day then its NO MORE COOKIES! and BOOM I just want to devour all the ones in sight! I should have realized that by saying that, I have made them... Read more
taking care
Thursday, December 26, 2013      5 comments

I have to take better care of myself. I need to exercise and eat right in order to take care of myself. Junk food is NOT a reward, and there is no reason to tell myself "I deserve" that bit of junk as a "treat". I deserve to be healthy. I d... Read more
Monday, December 23, 2013      5 comments

Today is not a great day. But I am trying to not let it bring me down. My emotions are severly affected by hormonal changes and I am just trying to remind myself that, that is all it is. Emotions can just be so difficult to work thro... Read more
another person
Saturday, December 21, 2013      7 comments

Today, I have been sparking for 7 days in a row, and I feel like a different person. Its scary but there are days or weeks even when I am a different person. I am overcome with anxiety and worries and the real me gets locked up while my str... Read more
a little bit(e)
Friday, December 20, 2013      8 comments

a little play on words here, but I have noticed so much begins with a little bit, or a little bite. just one bite here and there, adds up. FAST! an extra 5 minutes on the elliptical here and there, adds up. a blog, a comment, a n... Read more
Thursday, December 19, 2013      7 comments

We all have insecurities. Generally they are ittle things we particularly dont like about ourselves. My securities and flaws, and flaws are bad. Bad means I am not happy and should not be allowed to be happy. Its simplistic, but thats... Read more
Control and Anxiety
Wednesday, December 18, 2013      4 comments

I have a problem with needing to be in control. I want to control EVERYTHING. I want to control every little detail of my life from beginning to end. I want to control what happens, how it happens, how it ends... I have been learning to let... Read more
Its All In My Head
Tuesday, December 17, 2013      2 comments

No, I dont mean sugar plums... EVERYTHING COMES DOWN TO WHATS GOING ON IN MY HEAD! I have to stay positive. I have had negative thoughts for so long. I have torn myself apart, made fun of myself, said self depricating jokes, ignored... Read more
let downs
Monday, December 16, 2013      3 comments

I started using a new skin care product for under my eyes (I have dark circles) and evidently the product mixed with alcohol (I had a glass of wine, while wrapping presents) caused an extreme allergic reaction. My eyes are red, swollen, dry and ... Read more
because I deserve it.
Sunday, December 15, 2013      3 comments

I deserve happiness. I deserve to feel good about myself. I deserve the time during my day to go for a run, take a Zumba or yoga class. I deserve to sleep in alittle more some mornings and enjoy my coffee. I shouldnt hate myself. I should... Read more
Friday, December 13, 2013      1 comments

Nutrition: Eat a fruit or veggie with every meal. Stay within in Points/Calories per day. Weight: I want to be 150 lbs by April 1st and 135 lbs by June. Exercise: I want to workout at least 4 times a week. I want to get my flexibility... Read more

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