SHINEFROMWITHIN
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SHINEFROMWITHIN's Blogs

hello :)
Monday, March 24, 2014      6 comments

wow, let me just say that things have gotten crazy! crazy busy, crazy stressful and just craaaayyzeeee! but I guess that is life! I am just trudging along. Eating as healthy as I can despite hearing on a daily basis that for the next 5 week... Read more
hurt
Monday, March 17, 2014      9 comments

My amazing fiance took me out to Panera Bread on Thursday for a date night. We have both been so busy that it was nice to not have to cook and spend the time with him. The weather was beautiful so we drove around a little. It was a perfect eveni... Read more
a little reminder to be kind
Sunday, March 16, 2014      4 comments

I needed a little reminder to remember to be kinder to myself. This body I have needs to be loved, and taken care of. I cant beat it up, its beat up enough. I cant bash it, because this is who I will always be. There are some things I want in th... Read more
game plan
Saturday, March 15, 2014      4 comments

on friday my headache was so bad it was borderline a migraine. My jaw has been clicking and close to dislocating. my muscles are more tense throughout my whole body than they have been in a while. and this is all within the 2.5 weeks of being on... Read more
release
Friday, March 14, 2014      8 comments

this seems to be my word today. Release. I need to learn to release and let go. I need to stop overthinking and overanalyzing. I need to let go of my fears and worries. I need to release the expectations I put on myself. I need to stop try... Read more
how many times?
Thursday, March 13, 2014      4 comments

how many times does the truth have to smack me in the face for me to get it? how many times do I have to make myself sick worrying over things I cant control? how many times do I have to do the same thing before I actually make a change? h... Read more
trigger point therapy
Tuesday, March 11, 2014      7 comments

I just want to say THANK YOU Sparkfriends for the suggestions to look into a foam roller. I have heard about it, and my chiropractor had me use it once so I decided to search the web for the best out there. I searched YouTube for how-to videos s... Read more
no more exercise :(
Monday, March 10, 2014      9 comments

Well, I went and did too much and now my body is paying for it. I have been on the elliptical 3-5 times a week and had been experiencing weird tingling in my legs. My arms never really hurt even though I used the arms attached to the ellipt... Read more
I am tired of blogging about myself
Friday, March 07, 2014      15 comments

Seriously, I am tired of blogging about myself. I complain enough in my own brain, that I am tired of sharing it all with you and re-hashing it out. So I am telling myself to shut up and I want YOU to write one sentence or two in my b... Read more
march goals
Thursday, March 06, 2014      8 comments

today is day 82 of my sparkstreak and I think thats pretty noteworthy. As for my March Goals: hit the elliptical 3-5 times a week for at least 30 minutes at a time track my food every day (for the nutritionist to review) write in a... Read more
today is a better day
Wednesday, March 05, 2014      6 comments

Today is better than yesterday! I dont know why I was feeling so blue yesterday. But because I ate chicken that was in the fridge for oh, 6 days, I was chugging ginger ale and eating crackers. Obviously, my "diet" was destroyed completely ... Read more
mental case
Tuesday, March 04, 2014      6 comments

I am struggling today. I dont know what it is. I feel defeated. Deflated. Overwhelmed. Anxious. Worried. Stressed. Upset.... Read more
lyrica vs. neurontin
Tuesday, March 04, 2014      4 comments

hey Sparkfriends! So my insurance stinks. The lyrica for my fibromyalgia is over $130 a month (lowest dose) and the neurontin (generic version) is only $3 a month. I am lucky that the Dr is willing to try the neurontin but I am nervous! I g... Read more
is it worth it?
Monday, March 03, 2014      9 comments

I went 2.5 weeks without sugars or gluten. then Friday rolls around and my fiance brought home sicilian pizza from our favorite place and DQ Blizzards. I had a food hangover on Saturday and felt like complete CRAP. I had anxiety and ridiculous a... Read more
getting my thoughts out of my head
Sunday, March 02, 2014      11 comments

I hate looking at pictures online of weddings. Mostly because I know I haven't lost any weight and I am 10 lbs shy of my heaviest. When I look in the mirror I hate what I see. I keep trying to be positive about myself but the wedding has me so a... Read more

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