SHINE_IN_09

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SHINE_IN_09's Blogs

Food for thought.........
Tuesday, November 22, 2011      2 comments

There are people so poor that the only thing they do have is money." ~Unknown ... Read more
Update on my HCG journey
Sunday, January 16, 2011      10 comments

Hello out there! Hope this finds all living 'Sparkfully' well so far this new year! I'm here with an update on my HCG journey through Round 3. Today is VLCD Day 15 for me. So far I am continuing to feel very well, my energy levels remain... Read more
Now on 3rd (and final) HCG Round - update
Saturday, January 08, 2011      6 comments

I am now on Round 3, Phase 2 of the HCG Protocol. It is also my final round - yay! - very excited about that. For it to have been this easy, after all these years of struggling to lose weight the traditional way - seems too good to be true. ... Read more
Maintaining in Phase 3 of HCG Protocol
Thursday, October 28, 2010      1 comments

By now I have completed day 12 of Round 2 Phase 3, and so far I have not had to do any correction days..... yay! I have 16 days left for this Phase 3 (Phase 3 has to be 4 weeks on a second round). I'll start Phase 4 on November 14. So thankfu... Read more
Update on whoops
Sunday, October 24, 2010      1 comments

Happy to report that I did not gain any weight as a result of my "Phase 3" violations at yesterday's wedding meal. I am not supposed to have any sugar or other carbs in this phase, so I was concerned at the possible impact a mouthful of sugar-g... Read more
The wedding feast -- a whoops
Saturday, October 23, 2010      2 comments

So there I was, thankful that the wedding meal was being served buffet style so that I could take what was 'legal' and leave the other. I felt somewhat obligated to take a small helping of salad, even though I knew it had a suspicious looking s... Read more
HCG Update - Round 2/Phase 3/Day 6
Friday, October 22, 2010      0 comments

I am very happy to report that Phase 3 is going very well so far .... I am within 2/10ths of my last HCG weight -- YAY! I have been gone on lots of business travel, getting ready to leave for a wedding over the weekend, and have business travel... Read more
HCG - Round 2 Update
Saturday, October 16, 2010      3 comments

Update is that today will be my last day of Phase 2 and tomorrow I will begin Phase 3. I think my body was done losing for this Round, as I kept stalling for 5-6 days at a time. I definitely do not want to run the risk of becoming insenstive t... Read more
HCG Update - Day 34 - Oct 4
Monday, October 04, 2010      4 comments

Round 2 VLCD Day 34 (10/04/10) Total loss so far this round is 19.6 lbs. Experienced another unexplained weight gain of 0.4 lb a couple of days ago. Hmm....it came off - and more, but still. Going strong now, feels like I've really hit my st... Read more
Round 2 Update
Monday, September 27, 2010      1 comments

September 27 --- Round 2, Phase 2, VLCD Day 27 and have a total loss so far of 15.2 (not including loss of weight gained on loading days). This equates to an average daily loss of a bit more than 1/2 lb per day. This round has been a bi... Read more
'On Travel' with HCG
Monday, September 20, 2010      2 comments

I did it! It worked .... wahoo! I packed each Phase 2 meal ahead of time for the 3-day business trip I took this past week. I pre-measured and pre-packaged each meal and packed it up in a cooler and that is what we ate while gone. I packed e... Read more
Day 1 of R2P2 VLCD
Friday, September 03, 2010      3 comments

Today is my first day of the VLCD (Very Low Calorie Diet) .... after 2 days of loading, I find myself actually looking forward to it. Eating so much fatty junk is not fun, esp after you're used to eating clean. Also looking forward to the simp... Read more
HCG Round 2 begins today
Wednesday, September 01, 2010      9 comments

I have completed the entire first round of HCG protocol, and am so thankful/happy that I didn't have to do any correction days on either Phase 3 or Phase 4 .... I maintained within the 2 lb range of my last hhcg dose the entire time.....YAY! Ve... Read more
HCG - Week 1 of Phase 3 completed!
Saturday, July 24, 2010      2 comments

Reporting on how my first week of Phase 3 has gone on this hcg journey I'm taking. With Phase 3, my goal is to maintain what I weighed on the last day I took hcg within a 2-lb range, not going more than 2 lbs over or under what I weighed on... Read more
-- Reflections --
Wednesday, July 21, 2010      0 comments

"Prayer is always the preface of blessing,... the forerunner of mercy." -- Russell Kelfer... Read more

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