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Thursday, March 03, 2016      2 comments

Ok, so I've lost almost no weight at all BUT I'm stronger and can work out longer and harder. Somethings happening eventhough the numbers on the scales aren't budging. Tomorrow I'm going to measure. It's so easy to become discouraged. I'm hop... Read more
March Goals
Monday, February 29, 2016      8 comments

Chance04 has inspired me to make some monthly goals for March (read her blog and you'll be inspired too :-) So here goes. I'm keeping my goals to a doable 2. 1. In Feb I had 302 exercise minutes ... Read more
Saturday, February 27, 2016      3 comments

Realization from the last month - I crave salt. What's surprised me that the salt cravings tend to over ride my sweet tooth. Why knew? Learning so much about my body w!... Read more
Learning but not losing. HELP!
Friday, February 19, 2016      11 comments

Ok, so this tracking business has opened my eyes to something I need help with. Along with the basics (I do not move enough) I am noticing that my body goes into a hungry panic when I drop below 2000-2100 calories a day. My food intake goal pe... Read more
Can't get off the Lose/Gain roller coaster!
Monday, February 15, 2016      6 comments

I feel like no matter what I do I can't get off the lose/gain roller coaster. A visit to the doc a couple weeks ago for joint pain and depression revealed that my vitamin D levels are really low. Hopefully vit D replacement will help me feel b... Read more
Why did I do it?!
Thursday, February 04, 2016      8 comments

I went out on a last minute date night with my husband and waaayyyy over ate. Why did I do it? If I could get to the root of WHY I over eat I think I could dimolish this enemy. Why, oh why?!... Read more
Bad bad day
Sunday, January 31, 2016      8 comments

I went over calories by 700 today = I'm scared this is going to derail me. How do I get back on track tomorrow morning?... Read more
Thursday, January 28, 2016      3 comments

So true...... Read more
Fresh Start Wednesday
Wednesday, January 27, 2016      3 comments

Today is a new day full of potential. Will I make it to the gym or let myself get bogged down in activities for my family? Will I stay within my calorie count or go over? These are things that come naturally to a thin person. Why am I alway... Read more
Everything's too tight!!
Wednesday, January 20, 2016      6 comments

Going out to dinner tonight and I can't get into any of my clothes. I've never felt yuckier!... Read more
Tuesday, January 12, 2016      2 comments

I had my first acupuncture treatment yesterday as a part of my 2016 new approach to life - happiness, health, and balance. It was truly an exception experience...difficult to describe...and one I plan on repeating next week. If my over eating ... Read more
I hate the scales!
Monday, January 04, 2016      3 comments

Two days in and I weighed and I've GAINED a lb! Ughh. Hoping it's just water. Not getting on the scales again for a week. I knew better!... Read more
Day No. 3
Monday, January 04, 2016      5 comments

Day three and I hate the scales! The numbers actually inched UP! How can this be? I'm trying to not think about it and keep my head down and charge on but it's bothering. Stay the course, move my butt, and log all food/drink - that's the pla... Read more
Day No. 2
Sunday, January 03, 2016      1 comments

Pretty good day today, eating-wise. Stayed right in my calorie range. Woke up with a massive sinus headache that lingered all day long though - house cleaning was about as far as I got on the exercise front. Tomorrow I'm shooting for a good f... Read more
Day No. 1
Saturday, January 02, 2016      2 comments

Well, today is No. 1. Will this diet adventure be any different than all the countless ones of the past? Gosh, I sure hope so! I'm teaming up with my dear friend and together, with all the new friends we're about to meet here on Sparkpeople, ... Read more