SLIMMERJESSE
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SLIMMERJESSE's Blogs

12th Successful No Night Eating - And Another Lb. Down
Saturday, February 27, 2021      26 comments

Now my psyche knows I mean business after eating my last meal of the day, and it seems like my body has accepted this new reality as well. It really does get easier every day. Of course, I'll be continuing onward with this new habit. Now I ha... Read more
11th Successful No Night Eating - And 2 lbs Down
Friday, February 26, 2021      26 comments

Things are going great with this new habit forming. I'm thrilled. Wishing all a wonderful day. "The past should be a springboard, not a hammock." Ivern Ball... Read more
10th Successful No Night Eating
Thursday, February 25, 2021      20 comments

Again, no battles to report in last night's new habit in progress. After dinner, brushed and flossed, then stayed away from kitchen. There were no visions of sugar plums dancing in my head to tempt me as I fell asleep. (smiling) Looks lik... Read more
9th Successful No Night Eating
Wednesday, February 24, 2021      24 comments

Nothing to report except all went smoothly last night. Sunny, warm day and will enjoy my walks. Have a wonderful day, friends. "The respect that is only bought by gold is not worth much." Frances E. W. Harper... Read more
8th Successful No Night Eating, but...
Tuesday, February 23, 2021      21 comments

...only after a very crazy night. This success was hard-won. All went well until I tucked myself into bed. About a half hour later, tossing and turning, I started a serious debate with myself. Why am I doing this? Why do it now when I'm dea... Read more
7th No Night Eating Success and Food Tracking
Monday, February 22, 2021      22 comments

Yesterday I expressed concern that there has been no weight loss. Before a SP friend mentioned it in her response to my blog, I had thought about it a week ago. I wanted to make sure that I wasn't eating more during the day to beat the dinnert... Read more
6th No Night Eating Success - Plus Two Observations after this First Week
Sunday, February 21, 2021      19 comments

Last night, an hour after my last meal (but within my allotted time frame of 12 on and 12 off), I went into the fridge and grabbed something that was going to go down the ole hatch. I stopped with the fridge door open and asked myself if I was ... Read more
5th No Night Eating Success
Saturday, February 20, 2021      23 comments

Last night was easy peasy. Dinner at 5 and then not a thought about food until this morning. No internal warfare to wage, no stomach grumbling a protest. Prayers for those in TX. Very tough situation. Wishing all a happy, healthy we... Read more
4th No Night Eating Success
Friday, February 19, 2021      25 comments

Last night was a bit difficult, but I won the battle. No sooner had I gotten into bed than my fave night snacks paraded through my brain. My stomach began to growl and I felt like I was going to salivate at any moment. I redirected my thought... Read more
3rd No-Night-Eating Success
Thursday, February 18, 2021      26 comments

"It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic." (from an internet website) Evening munching has been a lifelong behavior that is not just a tiny snack... Read more
2nd Successful No-Night-Eating
Wednesday, February 17, 2021      25 comments

"It can take anywhere from 18 to 254 days for a person to form a new habit and an average of 66 days for a new behavior to become automatic." (from an internet website) Evening munching has been a lifelong behavior that is not just a tiny ... Read more
1st Successful No-Night-Eating - First Step Toward New Goal
Tuesday, February 16, 2021      24 comments

I appreciate all of the advice and suggestions posted yesterday. To answer some friends' question, yes, I do make sure to get enough protein daily. The night eating thing is mostly habit munching. The suggestion that I employed last nig... Read more
Restarting February Goal of No Night Eating
Monday, February 15, 2021      22 comments

I still have half of the month left to work on this (and then to continue into the future, of course). Yes, I do set a cut-off time at night, but haven't stuck to it. It's a hard habit to break. And a lifelong one at that. But I have decided... Read more
Cupid's Wish for You
Sunday, February 14, 2021      22 comments

Lots of love and hugs. Happy Valentine's Day. "Almost all of our relationships begin, and most of them continue, as forms of mutual exploitation, a mental or physical barter, to be terminated when one or both parties run out of goods." ... Read more
This Is Why I Want to Wait a Bit Before Getting the Covid Vaccine
Saturday, February 13, 2021      21 comments

I know most won't agree, but personally I feel I want to wait a bit to see the monitoring of side effects and what's happening with that. Here's a link that I found interesting. https://www.msn.com/en-us/ne
ws/us/as-millions-get-covi... Read more

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