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SMERTZ's Blogs

It is NOT about the NUMBERS but about the SUPPORT you get and the LIFE you GAIN
Monday, February 08, 2021      7 comments

Ok...Like many of you, I have been a yo-yo dieter since I was in high school. I've tried it all from the "Egg, hot dog, banana diet" to programs like ... Read more
Are you saying..OMG, when did this happen Or, I need to get in shape? Then the BLC team is for you
Thursday, December 13, 2018      3 comments

BLC is starting up its 39th round. This is a 12 week challenge and you can register for it now. Have you thought about making 2019 and healthier you? Are trying to establish/re-establish a healthy life style and want support plus fitness and n... Read more
All or nothing, Friend or Foe?
Tuesday, July 03, 2018      11 comments

OK first of all...I rarely blog. So for me post something, it shows it is something that has been on my mind. At one time, I had lost 100 lbs and have gained about 20 back. I have still maintained the 80 pound weight loss for about 10 yea... Read more
Need help getting on track. The Biggest Loser Challenge (BLC) is taking new members now!
Tuesday, August 16, 2016      5 comments

BLC is starting up a new 15 week challenge soon. If you are trying to establish/re-establish a healthy life style and want support plus fitness and nutrition challenges, the BLC may be just for you. Plus the added benefit of gaining friends to s... Read more
Looking for a summer weight loss challenge. Consider BLC (Biggest Loser Challenge) Summer Camp
Monday, April 25, 2016      5 comments

The BLC has been around for about 8 years and well are once again opening it up to new members. Normally the challenge runs for 15 weeks (spring and fall) but in the summer challenge is only for 8 weeks. So what is the BLC???? The BLC... Read more
New Year, New You! Looking for a challenge to help you jump start you plans. BLC may be for you
Sunday, January 04, 2015      7 comments

BLC is starting up a new 12 week challenge soon. If you are looking for support, fitness and nutrition challenges and friends to share you successes and frustrations with while you are trying to establish you healthy life style, the BLC may be ... Read more
I am sick and tired of being sick and tired. I have fallen but I will get up
Monday, September 22, 2014      11 comments

Because of health reasons, I have become totally deconditioned. Well, I am slowly feeling better, so it is time to get back into shape. This round of the BLC challenge will help me begin this process. Plus, I have cleaned out my basement and ... Read more
My fitness test or should I say my unfit results.
Monday, May 05, 2014      12 comments

Ok...I have to say that I have never been so focused on a timer in my life than when I was doing the fitness challenge. Even cooking the most delicate dish where every second counts, I did not focus on the time as much. the pushup: 24 quiv... Read more
Equal Rights...Hunkslobber bartenders move over.
Thursday, November 29, 2012      27 comments

Azure Destination is seeking a bartender(ette) for Mustang Kevin. After screening over 1000 application for the job of female bartender for our male visitors to the BLC Azure Destination, we have narrowed our search and need your votes for the ... Read more
Smertz has been lost..... or has she?
Monday, October 22, 2012      20 comments

I keep saying I lost my mojo and I need to get my motivation back. But is it motivation I need. I can be motivated to follow my goals for a day or two and I post “I think I got my mojo back” but just as quickly it disappears. What I need to ... Read more
Over the next 12 weeks....My plans....End Strong
Friday, September 14, 2012      8 comments

I wrote a 12 week plan before and it I feel off the wagon. This time I plan on following through. I have the support of a great team and I know with their help I can be successful and I hope to help them achieve their 12 week plan as well. ... Read more
Goddess of Belly Dancing I am NOT! (video blog)
Sunday, June 10, 2012      22 comments

You may need tissues to view this because you will be laughing to tears. But the Bingo challenge is a VLog of me exercising. For those of you that watch SYTYCD. Take note as how my form is very similar to that of the girl who did a belly ... Read more
Azure and my Private Paradise Island (video blog)
Monday, May 28, 2012      17 comments

This is how I get my water aerobics in my little pool. LOL. Pretty funny. All my neighbors have in the ground pools but I think I probably use mine more than they use theirs. ... Read more
keeping strong this weekend by doing yard work.
Saturday, May 05, 2012      5 comments

My fitness plan for this weekend includes a lot of yard work. I started today and will continue Sunday as well as the weekend. Since I bought 6 scoops of mulch...I have a lot of work to do. So I think my outside project will keep me busy for ... Read more
In 12 weeks I am going to reach my goal weight
Monday, April 30, 2012      9 comments

My plan for the next 12 weeks Week 1 4/25 --Diet -Eat 5 servings of fruits and vegetables every day -Track food intake minimal of 6 days a week --Exercise -2 hours and 30 minutes (150 minutes) of moderate-intensity aerobic activity ev... Read more

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