Are YOU ready for Cardio Mania!!!!!
Saturday, August 18, 2007      8 comments

So this team vs. team cardio challenge seems to be bringing out the best in ALL of us, doesn't it?!? Hey, with all the hype and trash-talking that's been going on ... no one wants to lose face, ha! It's Cardio Connoisseurs vs. L.I.P.S - Ladies... Read more
Starting off the month with 1000+ SparkPoints ???
Wednesday, August 01, 2007      10 comments

Wow, this SparkPoints thing is getting to be serious business ... I will consider all the SparkMail that I've gotten on the topic to be ... mail from adoring fans, yeah that's a nice way to put it ... and my mom always told me to try to find som... Read more
I Set Myself ON FIRE -- YIKES!!!
Tuesday, July 24, 2007      15 comments

I got two words for you: Niacin Flush ... Google It So it started simple enough the other day at GNC. They must get frequent flyer points on my purchases or something?!? Anyway, Suzanne (the sales woman) was telling me about the health be... Read more
The Good News -OR- The Bad News???
Sunday, July 22, 2007      8 comments

Wow, what a weird week last week was (is that a tongue twister?!?). Which first, the good news or the bad news? Hey, I always save dessert for last, against my mom's teachings so... The bad news: First, last Sunday at the amusement p... Read more
Goals Deferred --- And That Is A GOOD Thing!
Sunday, July 15, 2007      0 comments

Aaaahhhh ... the start of a NORMAL week, feels good, YES it does. But I will start the week off RIGHT ... that includes working out in the AM ... AND ... spending the day riding roller coasters! Fun in the sun, right!!! All work and no play m... Read more
King's Quest - Results for July 14th, 2007
Saturday, July 14, 2007      0 comments

Well, I'll give myself a pat on the back and a firm kick in the nads ... for doing a great job AND for falling short at the same time, mind you. It was a rough week ... full of soreness, aches, pains, bruses ... plenty of cursing and buckets of... Read more
Day Two/Three Results - 5K KCALs - No Problem?
Thursday, July 12, 2007      3 comments

Okay, YES there is a MAJOR problem ... two problems: a) Recovery time (sleep) and b) Nutrition (Food). Yes, the human body has limits ... and I think that I found mine. Yesterday, *ONLY* 2000 KCALs burned in two BRUTAL Krav Maga sessions .... Read more
Day One Results - 4K KCALs - No Problem Baby
Tuesday, July 10, 2007      5 comments

Wow, fitness wise the day went well ... amazingly go ahead put 4200+ calories into the books for me. As for meals, wow ... my target was to eat AT LEAST 4500 calories, but I fell short. I even traumatized a few folks reverting back to "junk fo... Read more
Quest of the Cardio King – Day One - 4K+ KCALs
Monday, July 09, 2007      1 comments

Okay here we go with this cardio challenge … take it one day at a time right? Well this morning I’m feeling good and up on time … but then again it’s not today that I’m worried about, it’s WEDNESDAY. Anyway, let’s stay with today … What d... Read more
Can I Really Burn 20,000+ KCALs This Week ???
Sunday, July 08, 2007      3 comments

So this weeks Cardio Challenge has officially begun ....... hopefully I didn't set the standard today by taking the day off from the gym? And I do feel very weird about it ... plus I had bread today ... fried shrimp ... a baked potato w/ butter... Read more
Another SLOW 14K KCAL Week Is Over
Sunday, July 08, 2007      1 comments

So ... The Others were dragging themselves into the gym ... presumably for a DeTox session in the sauna/steam room. They were just leaving the night club ... still reeking of the wicked combination of cigarette smoke and Patron. You could almo... Read more
July 4th Conversation With My Scale
Thursday, July 05, 2007      7 comments

So, at the gym today, the conversation with my scale went something like this: Scale: Yo dude, whats been up? Where the heck you been? Me: Nothing much just chillin chillin Scale: I thought you had forgot about me? Me: Naw, just do... Read more
Another SLOW 10K+ Week In The Making???
Monday, July 02, 2007      2 comments

Again, it's a slow week ... and AGAIN, it's off to a roaring start. No way my slow weeks can continue to be more intensive than my extreme weeks? So the plan was to spend the holiday week touring the local amusement/water park ... looks like t... Read more
Weekly Confession -- Week of June 30th, 2007
Saturday, June 30, 2007      2 comments

End of the week, time for confessions, right? Well ... I *only* got in a little over 10K calories burned this week, so that was a disappointment (*grin*). I didn't get to weigh in today, was rushing too much to get back to my other erran... Read more
Running Out Of Gas On The Road To Slackerville
Thursday, June 28, 2007      6 comments

Okay ... so we've established that we all know what DOES work in our quest for increased health, fitness and well-being ... well, let's go over what DOES NOT work, mos def!!! According to Spark and multiple other sites ... I need to eat a... Read more

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