So THAT'S where all the "fat" goes when we lose weight!!! Yea!!!
Wednesday, October 13, 2010      21 comments

Well I answered a question that someone else had in their blog today, about body fat and where it goes when we lose weight. Someone else saw it and thought the information was good and I should include it in a blog for others to see? Enjoy! ... Read more
Back to Carb Loading - 101
Tuesday, October 12, 2010      9 comments

Yes, it finally happened! I reached my threshold of "being asked ten times", so we finally got another question to add to the running FAQs list: Question: Don't we need carbs for energy??? Someone else told me to load up on carbs before d... Read more
Pondering the Premeditated Destruction of my Stomach
Saturday, September 18, 2010      8 comments

I do so hate "knowing better" emoticon But after weeks and weeks of constant begging from my kids, I decided ... Read more
Krav Maga - 2010 Fitness Boot Camp
Thursday, September 16, 2010      6 comments

... Read more
I no longer want to live on this planet, sheez!!!
Monday, August 30, 2010      23 comments

Ok, so I thought at first that the IHOP Cheesecake Pancakes were bad..... But No, that was not good enough for the masses, was it? Next, I guess KFC heard me ta... Read more
Willpower is just like any other muscle in the body....
Thursday, August 19, 2010      5 comments

.....the more you EXERCISE it, the STRONGER it gets emoticon -- “If you do not change direction, you may ... Read more
OMG!!! --- I finally Get It!!! Amazing!!!
Tuesday, August 03, 2010      21 comments

Yes, I got the shock of my life this past weekend .... the little light bulb in my head finally clicked on emoticon... Read more
Good Habits are SO HARD to Break!!! Thank Goodness!!!
Monday, July 19, 2010      7 comments

Yes, I definitely know that BAD habits are hard to break....seems that's most of what people battle with here on Spark: Breaking bad habits and replacing them with new ones to support their NEW lifestyle. Thank goodness, once the NEW ones h... Read more
Sugar vs Sweeteners: Stop the Huffington's Nonsense!!!
Thursday, July 15, 2010      11 comments

Well the discussion started innocently enough. Sitting there at Longhorn last night with my kids, they were challenging me to tell the difference between Equal and Splenda in my iced tea. Not having any sweetener on our table, we sent my... Read more
Red Meat Eaters Finally Rejoice, Kudos!!!
Tuesday, June 15, 2010      5 comments

Finally yet ANOTHER nutrition myth debunked!!! Yes Sparkers, 2010 has been a good year in the area of nutrition and fitness information (as opposed to much mis-information of the past). ... Read more
Come quick! Daddy's eating cookies!!! Daddy's eating cookies!!!
Monday, June 07, 2010      3 comments

Yes, as they say, kids say the darnedest things sometimes, ya know. emoticon They always remind me how kid... Read more
Discipline and Willpower Starts at the Grocery Store!
Friday, May 28, 2010      11 comments

Yes, time to add another question to my Top Ten Listing: Q: How do I get more willpower? How can I resist that box of Pop Tarts calling to me from the cupboard? Or that gallon of Ben and Jerry’s ice cream whispering sweet nothings to me eve... Read more
Ten MORE Nutrition Myths Debunked
Saturday, May 01, 2010      5 comments

Finally some sanity about dietary cholesterol, i.e. cholesterol in the foods that we eat vs. blood cholesterol. Yes, I've been enjoying my Eggs, Ribeye steaks, and definitely skin on my chicken all along, now the masses can join me !!! The... Read more
No, the Splenda did NOT make me Fat!
Thursday, April 22, 2010      5 comments

Well, I reached my threshold for getting this question posed to me from fellow Sparkers: Q1: Don’t those “zero calorie” artificial sweetners, like Spenda, actually make you fat? WOW! That’s gotta be like the biggest “Wow” question ... Read more
Scale-A-Holics---You CAN Stop the Guess Work!
Tuesday, April 13, 2010      7 comments

What may ultimately save your remaining sanity is investing in a "Body Fat" scale, surely you can guess why? Pick any day here on Spark, the titles of blog after blog after blog after blog read something like this: "Yippie, I lost 2lbs... Read more

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