So THAT'S where all the "fat" goes when we lose weight!!! Yea!!!
Wednesday, October 13, 2010 21 comments
Well I answered a question that someone else had in their blog today, about body fat and where it goes when we lose weight. Someone else saw it and thought the information was good and I should include it in a blog for others to see? Enjoy! ... Read more
Back to Carb Loading - 101
Tuesday, October 12, 2010 9 comments
Yes, it finally happened! I reached my threshold of "being asked ten times", so we finally got another question to add to the running FAQs list: Question: Don't we need carbs for energy??? Someone else told me to load up on carbs before d... Read more
Pondering the Premeditated Destruction of my Stomach
Saturday, September 18, 2010 8 comments
I do so hate "knowing better" But after weeks and weeks of constant begging from my kids, I decided ... Read more
Willpower is just like any other muscle in the body....
Thursday, August 19, 2010 5 comments
.....the more you EXERCISE it, the STRONGER it gets -- “If you do not change direction, you may ... Read more
Good Habits are SO HARD to Break!!! Thank Goodness!!!
Monday, July 19, 2010 7 comments
Yes, I definitely know that BAD habits are hard to break....seems that's most of what people battle with here on Spark: Breaking bad habits and replacing them with new ones to support their NEW lifestyle. Thank goodness, once the NEW ones h... Read more
Sugar vs Sweeteners: Stop the Huffington's Nonsense!!!
Thursday, July 15, 2010 11 comments
Well the discussion started innocently enough. Sitting there at Longhorn last night with my kids, they were challenging me to tell the difference between Equal and Splenda in my iced tea. Not having any sweetener on our table, we sent my... Read more
Come quick! Daddy's eating cookies!!! Daddy's eating cookies!!!
Monday, June 07, 2010 3 comments
Yes, as they say, kids say the darnedest things sometimes, ya know. They always remind me how kid... Read more
Discipline and Willpower Starts at the Grocery Store!
Friday, May 28, 2010 11 comments
Yes, time to add another question to my Top Ten Listing: Q: How do I get more willpower? How can I resist that box of Pop Tarts calling to me from the cupboard? Or that gallon of Ben and Jerry’s ice cream whispering sweet nothings to me eve... Read more
Ten MORE Nutrition Myths Debunked
Saturday, May 01, 2010 5 comments
Finally some sanity about dietary cholesterol, i.e. cholesterol in the foods that we eat vs. blood cholesterol. Yes, I've been enjoying my Eggs, Ribeye steaks, and definitely skin on my chicken all along, now the masses can join me !!! The... Read more
No, the Splenda did NOT make me Fat!
Thursday, April 22, 2010 5 comments
Well, I reached my threshold for getting this question posed to me from fellow Sparkers: Q1: Don’t those “zero calorie” artificial sweetners, like Spenda, actually make you fat? WOW! That’s gotta be like the biggest “Wow” question ... Read more
Scale-A-Holics---You CAN Stop the Guess Work!
Tuesday, April 13, 2010 7 comments
What may ultimately save your remaining sanity is investing in a "Body Fat" scale, surely you can guess why? Pick any day here on Spark, the titles of blog after blog after blog after blog read something like this: "Yippie, I lost 2lbs... Read more
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