It's So Easy...
Thursday, April 12, 2012      0 comments

to do my fitness routine or workout the first thing in the morning. Quiet, uninterrupted "me time" when no one else is up gives me the house all to myself. That alone allows me to push myself further and burn more calories. Plus, when... Read more
Making Progress
Wednesday, April 11, 2012      0 comments

Since February, every Wednesday I've been walking the same 1.65 miles -- according to Fitness Maps -- along the Gateway Arch Trail that overlooks the St. Louis Riverfront. It's beautiful, scenic walk with many tourists enjoying the sights and so... Read more
At my Best
Tuesday, April 10, 2012      0 comments

Today: I was truly at my BEST... I rate my SparkPeople days by the total SparkPoints I earn through the usual channels. When I get in all my activity points, it really makes a difference in my totals -- as you can imagine. Well, today... Read more
Easter Vices
Sunday, April 08, 2012      0 comments

There are a few things I can't pass up on Easter... Most of them involve chocolate. Of course, I don't waste my calories on the cheap stuff. Oh, no, I am a hold out for the traditional French Silk Chocolate Cream Pie, Merb's Chocolate Marsh... Read more
Good, Better, Best
Saturday, March 31, 2012      0 comments

How I keep motivated early in the SparkPeople game is to make sure that my SparkPoints goals are met. I have decided to categorize my daily SparkPoints achievements as "Good, Better, Best" ... Good = 50-74 Total SparkPoints Better = 75-... Read more
My New Daily Spark
Sunday, March 04, 2012      0 comments

I've been searching for quick and sound cardio exercises to tone this plus-size late-in-life-mom body. Today I opened Spark People Cardio Blast with Coach Nicole. I only had time to do the Beginner set. In 30 minutes, I got my heart rate up and ... Read more

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