218 to 183 and sparkpeople for the goal
Monday, January 29, 2018 6 comments
In June of this year I joined a face to face weight loss group and went from 218 to 183. In January they changed the way they calculate the foods on their plan. It didn’t work for me so I started winging it. Now I realize that to make it to goa... Read more
Wednesday, May 01, 2013 12 comments
I have been sparking for 2 weeks and have lost 4.4. I have also been walking. This is week 5 of walking and am able to walk for 3 miles now. It feels good to be taking care of me again. I really hate it when I am not taking care of myself. Whe... Read more
Chipping at the Brick Wall
Tuesday, February 15, 2011 9 comments
13 lbs in 6 weeks...yea!
Friday, February 11, 2011 8 comments
I feel empowered. I feel changed. Although I know I still have 52 lbs. to go I am beginning to feel thin...feel like who I really am. It is hard to explain but I feel strong, confident, determined,powerful. I would say that the number one... Read more
Food Tracker Power
Sunday, November 21, 2010 7 comments
I have begun tracking my food once again. This morning as I entered what I ate for Breakfast I felt a sense of power. How amazing to know exactly how many nutrients I have eaten and how many more grams I need eat. The tracker breaks the food do... Read more
Tuesday, November 09, 2010 5 comments
So...my lowest weight since I joined spark people was 167....now I'm back to 200... Why the gain? Basically I was stupid. I had it in my head that I didn't need to weigh in...that I could listen to my body and just eat what I thought I need... Read more
The Scale...is it Your Friend?
Tuesday, September 29, 2009 2 comments
I weigh every day and my weights consistently go up and down between 1-sometimes 5 pounds depending on who knows what? You will find what works for you with the scale whether it continues to be monthly or weekly or daily or never. I actual... Read more
I'm doing it!
Tuesday, August 04, 2009 4 comments
I've lost over 40 lbs. since I began. As long as I don't eat crappy food I don't crave it. I've been sparking nutrition for so long that it is a habit to know what I need to eat, and for the most part is pretty easy to stick to it. What a mira... Read more
centimeter by centimeter
Thursday, July 09, 2009 1 comments
wow. every week I've either lost or maintained for quite some time now. It is so cool. I went to water aerobics last night. It felt good. My arms still hurt from doing the underwater exercised with weight. I especially like the crunches in the d... Read more