SPARKNB
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SPARKNB's Blogs

Melting March Springs Spring
Wednesday, March 03, 2021      4 comments

My theme for this month (which I did start on Monday, but hadn't been able to blog) , is "Melting March", meaning melting me in the melting environment... Read more
Victory -1.0,-0.1, Week 3-4*: 5%Wint21 +Home CircuitTrain +recipes4soon
Sunday, February 07, 2021      4 comments

whoops1: didn't log last week's victory, so doing so now, along with this week's little victory, and whoops2: I looked up the links to the home circuit (circuit training) suggested in sparkticle https://www.sparkpeople.com/re
source/fitnes... Read more
Victory -3.8 lbs, Week 2*: 5%Wint21
Monday, January 25, 2021      6 comments

Victory -3.7lbs, Week 1*: 5%Wint21 was my headline last week, so this is nice! Further, I'm seeing a little non-scale victory in terms of clothing (looser) and skin (same)...good things! Gives me motivation to keep going. Had lost some in t... Read more
Baby You're a Firework! Also...fav exercise?
Thursday, January 21, 2021      8 comments

In my 5% group, the q of the day was: fav exercise? My answer was Hiking edges out all others; luckily there's a trailhead, 4 houses down, but I don... Read more
Happy New Year, New Admin, New Goals for New Week
Sunday, January 17, 2021      5 comments

emoticon ... Read more
Victory -3.7lbs, Week 1*: 5%Wint21
Saturday, January 16, 2021      6 comments

It's our first week's weigh-in of Winter21 on the 5% teams, and honestly I was not expecting such a big loss; however, I think my body is getting back to it's 'set-point' that I had for much of the autumn, before the elections morphed into the h... Read more
Month/Week Plans/2Do's & Possible Recipes
Tuesday, January 12, 2021      9 comments

Tuesday, (& some are for rest of the week as reminder) in no particular order: 1) Dishes 2) Healthy baking (for my 'snack bag') 3) walk 30 4) recordings 5) Code 6) washer? 7) coffee table cleared 8) fix calcium deposit 9) roomba & vaccum 10) c... Read more
Happy New Year
Friday, January 01, 2021      6 comments

From my friend 1crazydog, a couple of months ago, but apt for this new year of 2021: ♥ -:¦:-*♥~.•*´¨ )♥~*-:¦:-*♥~.•*´¨ )♥~*-: -*♥-* Do not take today for granted. And tomorrow is truly uncertain. Try to live everyday as though it was the ... Read more
Saying for October, a new 'Day 1': If you bite it, write it"
Thursday, October 01, 2020      9 comments

Happy October...go get em, goal getters! Was reviewing a few 'sayings'... I'm a whole grain / wheat gal, but found this apropos: "The whiter the bread-the sooner you're dead!" Moved to blog now because of this key-for-me pithy aphorism: ... Read more
Debating Goals -end of Sept
Thursday, October 01, 2020      4 comments

The title is a play on a couple of things...the US 2020 Pres debate, & my Sept assessment & Oct goals, and debating whether I should even post this. (this 1st part is what I wrote as a comment on someone else's post): My theories, not necess... Read more
Fall 5% Challenge: Healthy Eating & Nutrition Plan, & Exercise Commitments
Wednesday, September 09, 2020      7 comments

2020 Fall 5% Challenge Invitation! Are you looking for a way to get fit, lose weight, and have fun along the way? Check out the 2020 Fall 5% Challenge! Team members will work towards losing 5% of their starting weight in 8 weeks by particip... Read more
BRIGHT MINDS & 1st Sept. week; Healthy Body, Healthy Mind
Sunday, September 06, 2020      3 comments

Was just watching Dr. Daniel Amen on PBS's pledge week "Change Your Brain"; He has a thing: "Bright Minds", and here are some notes I took on keeping brains healthy, turns out it's a lot of same stuff we're already working on... ... Read more
Better late...Hello September to Remember, week1
Friday, September 04, 2020      9 comments

So...technical difficulties and ran out of steam for a bit recently especially during last weeks of August, and I'm back, at least for now, though may ... Read more
Kamala Blog 43/100(-43)
Wednesday, August 12, 2020      13 comments

WOOT! My candidate is the first immigrant daughter of color nominated as a VP. The beginning of the end! YEAH! PS: Kamala means lotus ... Read more
Down a pound? Scale Fluctuations:Blog43/100(-39)
Sunday, August 09, 2020      6 comments

So the summer5% team has weigh-ins on Saturday (night). I was hoping I could keep up my streak of loss every week I've had so far this summer, but I *d... Read more

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