46,364
SPARKNB's Blogs
Kamala Blog 43/100(-43)
Wednesday, August 12, 2020 10 comments WOOT! My candidate is the first immigrant daughter of color nominated as a VP. The beginning of the end! YEAH! PS: Kamala means lotus ... Read more
Down a pound? Scale Fluctuations:Blog43/100(-39)
Sunday, August 09, 2020 6 comments 
So the summer5% team has weigh-ins on Saturday (night). I was hoping I could keep up my streak of loss every week I've had so far this summer, but I *d... Read more
'Dieting' and digestion in modern times; Blog42/100(-40)
Sunday, August 09, 2020 4 comments One of the things I've been thinking about lately is how basic what we eat is to our short-term, daily health. I often have these thoughts in the bathroom. It's difficult to not be indelicate on this subject, but our diets influence our digestio... Read more
Working on my bucket list...any ideas? Blog 41/100(-39)
Saturday, August 08, 2020 8 comments While at home, I've been thinking about my 'bucket list'...any ideas of places/things I should/must visit/do? Thanks. ... Read more
6 Recent NSV's (Non-Scale Victories): Blog40/100(-39)
Thursday, August 06, 2020 10 comments 1) Dips & hollows & stretch marks on tummy. 2) Am limber but can sit 'tighter' in lotus because tummy takes up less space. ... Read more
Sat. weight -1.6 pounds; Enjoying summer; Working out; August Goals; Blog39/100(-39)
Wednesday, August 05, 2020 9 comments Hi everyone! I haven't been logging into spark much lately, but have been consistent with getting in 2 hours of activity most days for weeks, and have posted a loss every week in July, though one was small, and one was a re-loss (lost and gained... Read more
My thoughts on school openings; BlogDay37/100(-26)
Tuesday, July 21, 2020 10 comments This started as a response to a spark friend's similarly titled post, but I decided to post it here: News in the past fortnight: masks *DO* protect the wearer...Dr. Sanjay Gupta on CNN on a recent early AM had a graph with how much protecti... Read more
week 2-summer5%Cas: Down 2.0 pounds: Blog36/100(-23)
Saturday, July 18, 2020 5 comments Down 2 pounds for weigh-in today for week 2 Summer5%Challenge; so far down 5.4 in challenge; down 32.8 for 2020; lost 11.9 in summer2019, but then got Achilles heel injury (& went off plan) Am on 'casual travelers' team 5% team, which fits ... Read more
ICYMI: Israel Schools Opened May3; FreeCodeCamp; Blog35/100(-23)
Friday, July 17, 2020 5 comments ...in case you missed it, food for thought.... Watching CNN, 'New Day w/Alisyn Camerota'...the 'remembering lives lost to coronavirus' segment; and just before this, was Dr. Sanjay Gupta who pointed out that, in terms of schools being open or ... Read more
Self-Designed Indoor Low Impact Workout: Blog33/100(-22)
Tuesday, July 14, 2020 8 comments Posted this on a spark friend's page recently, when she had to cut a workout outdoors short. 
What I... Read more
Summer5%wk2 GOALS+Monday: Blog32/100(-22)
Monday, July 13, 2020 6 comments {{started this blog post in the AM, but went away and came back several times}} 
So that pic was week 1 of my Summer5% challenge. Went 3.4 lbs down & ... Read more
week 1-summer5%: Down 3.4 pounds: Blog30-31/100(-22)
Saturday, July 11, 2020 7 comments 
Re-posting my SV post from the feed here, to document it:
(re)Lost 3.4 pounds this week. Had lost them a few weeks ago, then gained back the next... Read more
Goals review, week 1-summer5%, health & other goals: Blog29/100(-22)
Friday, July 10, 2020 4 comments 
My first summer5% weigh-in approaches; Sat starts the new week; a little weird, would have been nice to start week on Sundays. I'm a little 'trepidatio... Read more
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