Divorce after Weight Loss? Feedback Needed
Thursday, January 24, 2013      19 comments

Most of my SparkFriends know I've lost a significant amount of weight over the last few years (104lbs ish) and kept it off. Doing this took changing my lifestyle, but also changed who I am. When you have that much weight to lose, to successful... Read more
Staring Supreme Unfairness in the Face - I will win
Friday, May 04, 2012      10 comments

I guess I shouldn't be surprised. I mean, I abused my body with food and inactivity for over 30 years. But, I'm doing all the right things now, so I thought I'd dodged some bullets. So, 3 months ago I was surprised and irritated to have lo... Read more
Ode to Muscles
Tuesday, May 01, 2012      10 comments

I've been a teeny bit down on myself lately, because I haven't been able to get the scale (otherwise known in my mind as the Evil Scale of Doom) to move down much in the last few months. I met with my health coach yesterday. (I meet with ... Read more
Two Promises You Can Make To Yourself to Help You Make Changes You Will Stick With
Monday, April 30, 2012      13 comments

I think we’ve all been there. I know I have, more times than anyone can probably get me to admit. For me, I’d be cruising along living life any dang way I wanted, eating cheeseburgers and sucking down sugared sodas while watching the world go ... Read more
Voted Popular Blog Post: View All Popular Posts Three Secret Sentences Helped Me Lose 90 plus lbs and KEEP IT OFF
Thursday, April 12, 2012      81 comments

I've lost a fair amount of weight and kept it off. I'm now a person I only ever dreamed of being. A happier, healthier, more successful version of my old self. People ask me all the time what my secret is. I could write an entire book abou... Read more
April Power Brings May Results
Tuesday, April 03, 2012      3 comments

This is my April Goal/Plan blog. I've been bad about doing blogs lately. Frankly, I've been bad at doing anything I should lately. I know all the right things to do, I just can't seem to make myself do them. So, here we go...this is the first s... Read more
It's Been Awhile , But I'm Back on Track!
Monday, January 16, 2012      5 comments

Hi Sparkfriends, I just realized how long it's been since I've done a blog. I've been so down in the dumps for the last 3 months. Probably more than I even realized at the time. First, my aunt died unexpectedly, then my best co-worker fri... Read more
So Hurtful - I think I need to thicken my skin
Wednesday, November 30, 2011      22 comments

I'm so unexpectedly hurt by what I'm about to describe that I had to get it out somewhere. :( A little background...I have a co-worker who I am very close to. I consider her a good friend. We both have the same job, but I had the job role ... Read more
Holiday Revelations - Time to Hit the Reset Button
Monday, November 28, 2011      7 comments

This Thanksgiving weekend, I pigged out, and I hardly worked out. emoticon I told myself I wouldn't o... Read more
My World's A Changin - Update on Me
Wednesday, November 23, 2011      6 comments

Hi Everybody. Been a bit since I've focuses on SP, or written a blog, so here goes. I'm still stuck at this nasty plateua. Lost 100lbs, and then NOTHIN! At least I'm maintaining, which is honestly my goal through the holidays, but it's st... Read more
My BodyBugg SP Experience So Far
Thursday, November 03, 2011      3 comments

I've worn my BodyBugg SP for two full days so far, and overall I love it! The Pros: The empowerment it gives me not to have to guess what my calorie burn is, and to use that information to make more informed decisions about my lifestyle ... Read more
OMG! OMG! Look at My Ticker!!!!!
Tuesday, October 18, 2011      15 comments

100.0 lbs lost!!!!!!!!!!!!!!!!!!!! ... Read more
The Power of the Booth - VICTORY!
Tuesday, October 18, 2011      7 comments

Two years ago, Old Spaghetti Factory opened its first restaurant in our city. Hubby and kids and I hurried down there for dinner, anxious to try them out. The kids were extra excited to get to eat in the trolley car. We requested a booth i... Read more
Tragedy = Wake Up Call - Sparkers
Friday, October 07, 2011      12 comments

I've been seriously committed to my health and weight loss journey for over a year now, and I've had wonderful results. With the unexpected death of my Aunt Karen this week, I've lost sight of my committment, motivation, and focus. Karen ... Read more
October Goals (and September recap) + Before/Current pics (99lbs down)
Friday, September 30, 2011      5 comments

First, here's a before and current picture of me that just blows my mind. I still see the before sized girl when I look in the mirror, so this picture helps keep me focused: ... Read more

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