STEPFANIER's Blogs
Watch my first cooking videos for SparkPeople!
Wednesday, January 01, 2014 3 comments Watch my first cooking videos for SparkPeople! recipes.sparkpeople.com/ videos.asp?id=114 recipes.sparkpeople.com/ videos.asp?id=115 ... Read more
Workouts for the Week
Tuesday, June 04, 2013 2 comments Su: REST (done!) 
M: AM: Ashtanga primary. PM: run 3 miles (speedwork) DONE!
T: AM: Ashtanga 2nd se... Read more
SparkPeople's First E-Book: The No-Stress, No-Guilt Approach to Meatless Meals
Monday, February 27, 2012 10 comments 
In 2010, I adopted an all-plant diet accidentally, unintentionally and without fanfare--all the while claiming that I could never be a vegan. My excuses varied depending on t... Read more
Find my blogs at dailySpark.com!
Thursday, August 21, 2008 0 comments In case you haven't heard, SparkPeople has launched a brand new blog-style website called dailySpark.com . Instead of adding new blog entries here on my SparkPage, I'll be blogging ... Read more
Bodybuilders Everywhere are Celebrating!
Thursday, July 31, 2008 1 comments Whey protein shows promise in treating prostate cancer. Let's toast, with a whey-protein smoothie. Mmm. In all seriousness, this blurb from Men's Health is rather interesting. "Not since lycopene landed in our lives has there been a m... Read more
51 miles?!
Monday, July 28, 2008 2 comments Yes, that's right. The woman who couldn't even ride a bike three months ago this weekend rode 51 miles with her boyfriend and friend. I have the sore tailbone to prove it. I was dirty, smelly, and exhausted, but you know what? It was compl... Read more
Cookie, Cookie, Cookie Starts with
Friday, July 25, 2008 0 comments Stephen Colbert confronted Cookie Monster on "The Colbert Report" last month--he hilariously accuses Cookie Monster of being unpatriotic for not incessantly binging on cookies. "I will not eat fruit unless it's in Loop or Pebbles form," sa... Read more
My First Bike Trip!
Wednesday, June 25, 2008 3 comments My friend Bri is an inspiration to me. She ran her first marathon two years ago with Team in Training, which benefits the Leukemia and Lymphoma Society. She's since run three half-marathons and other road races, and last week she did her first d... Read more 
Want to Live Longer? Me, Too!
Monday, June 23, 2008 140 comments Ever wonder why some people live longer? So did researcher Dan Buettner, whose recent book is "The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest." With help from National Geographic and the National Institu... Read more
Big Brother is watching your waistline
Monday, June 16, 2008 2 comments Last year, I read the book "Japanese Women Don't Get Old or Fat," which touted how healthy the Japanese diet and lifestyle is. Compared with 34 percent of American women, just 3 percent of Japanese women had a body mass index of 30 or higher in ... Read more
Trying to Eat Less Meat? Here's Help
Wednesday, June 11, 2008 29 comments Long ago, meat lost its starring role in my diet. Like many aspects of my life, my diet was profoundly influenced by the year I spent teaching English in South Korea. There, meat could be found in almost every dish, but it wasn't a dominat... Read more
It's never too late!
Friday, May 30, 2008 76 comments Riding a bike is a rite of passage. When you're still a little tyke, Mom and Dad surprise you with a shiny new two-wheeler for your birthday, plus a helmet (and maybe knee/elbow pads if you're as clumsy as I am). You're so excited! It's ju... Read more
The Snozzberries Taste Just Like Snozzberries...
Thursday, May 29, 2008 1 comments Imagine if you could make all the foods you dislike suddenly taste like something you actually like to eat. Or that you could get vegetables to be as appealing as chocolate cake. (Actually, depending on the vegetable, I might choose veggies over... Read more
Restaurants and calorie counts
Wednesday, May 07, 2008 2 comments Did anyone else read this article ? Five restaurants in Manhattan have been cited for not posting calorie counts next to prices. I like the i... Read more 1 2 Last Page » |
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