STEPH-KNEE
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STEPH-KNEE's Blogs

A Quick Note To All The Funky Streakers...
Tuesday, February 18, 2014      40 comments

To all of you that have joined me on a 14 day streak, I can not thank you enough! It has really helped me to start off day #4 on the right foot! I feel like we are all in ... Read more
Voted Popular Blog Post: View All Popular Posts Who Is Ready To Beat The Funk?
Saturday, February 15, 2014      138 comments

So I have noticed a theme on Spark lately, and there seems to be many of us in a funk, or a fog. This was a discussion on my BLC team, that people are just feeling out of ... Read more
Voted Popular Blog Post: View All Popular Posts I Just Said What?!
Thursday, February 13, 2014      122 comments

Do you ever say something and realize later how far you have come or how much you have changed? The other day, I was in my room and the tv was on in the background, so ... Read more
Voted Popular Blog Post: View All Popular Posts Stephanie: 3 Binge Monster: 0 TKO!
Monday, February 10, 2014      90 comments

Okay, so I am calling it a little early... there is still about 5 hours left in my "day", but I am confident enough to tell you all that I have won this match with the Bi... Read more
Voted Popular Blog Post: View All Popular Posts What Goes Up Must Come Down...
Thursday, February 06, 2014      102 comments

Or does it? This week my weight is up 3 pounds. I know exactly how it happened, it's no surprise. I went overboard on the Birthday celebration. The old me, that like... Read more
Voted Popular Blog Post: View All Popular Posts No Birthday Blues, Trips To Florida and Goal Weights...
Monday, February 03, 2014      210 comments

So this isn't going to be a structured blog that is all focused on one thing, this is going to be a scatter brained blog for sure! So for starters, it's my Birthday! Yay me! ... Read more
Voted Popular Blog Post: View All Popular Posts There Once Was A Girl Who Avoided Mirrors...
Friday, January 31, 2014      224 comments

Many of you know the tale of the old woman that lived in a shoe, well I am here to tell you the tale of the girl who avoided mirrors... This girl struggled with her weight her entire life. She was almost always the heaviest in her class, an... Read more
Review: Coach Nicole's 28 Day Boot Camp DVD
Thursday, January 30, 2014      30 comments

I was lucky enough to get the opportunity to review Coach Nicole's 28 Day Boot Camp DVD. emoticon By being selec... Read more
Voted Popular Blog Post: View All Popular Posts Moving Forward, Standing Still or Going Backwards...
Tuesday, January 28, 2014      124 comments

The other day I was thinking a lot about how we all have good and bad days on our weight loss journeys. We are human, and some days we fail, but that's okay as long as we ge... Read more
Voted Popular Blog Post: View All Popular Posts The Tale Of The Girl Who Took 20,000 Steps...
Sunday, January 26, 2014      125 comments

Okay, so it was 20,842, but who is counting?! ... Read more
Voted Popular Blog Post: View All Popular Posts What I Learned From The Great Backslide of 2013...
Wednesday, January 22, 2014      236 comments

Credit: arthlete.tumblr The above image completely explains how I feel about my weight loss journey. I used to be guilty of having the all or nothing attitude. If I ate ... Read more
Voted Popular Blog Post: View All Popular Posts The Secret To Weight Loss...
Monday, January 20, 2014      193 comments

Anyone who has ever been overweight has probably tried to find the secret to successful weight loss. We all want to know if there is a magic pill, a magic diet, or a magic e... Read more
Voted Popular Blog Post: View All Popular Posts Back With A Bang & Wall of Motivation!
Friday, January 17, 2014      196 comments

So I originally put in the title that I was "back with a vengeance", but it just didn't sound right. I just wanted something to show how empowered I am feeling, I am feeling back to my old (healthy) self and I just feel like I could RAWR! ... Read more
Voted Popular Blog Post: View All Popular Posts Weight Loss Doesn't Take A Vacation...
Saturday, January 11, 2014      183 comments

emoticon Disclaimer: I am all about c... Read more
Voted Popular Blog Post: View All Popular Posts The Difference Between Pressure and Support...
Monday, January 06, 2014      64 comments

First off, I wanted to start with a emoticon The goodies and the comments have been overwhelming (in the best pos... Read more

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