STEPH-KNEE
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STEPH-KNEE's Blogs

The Time Has Come To Post YOUR Streak Results! :)
Tuesday, April 01, 2014      38 comments

Where did all the time go? I don't know about you, but these 14 days flew by for me, and I can't believe we are already in April! With that said, it is time to post your s... Read more
Voted Popular Blog Post: View All Popular Posts 2,000 Fitness Minutes... Initiate Puppies & Rainbows Sequence!
Friday, March 28, 2014      174 comments

emoticon ... Read more
Voted Popular Blog Post: View All Popular Posts Timing Is Everything!
Wednesday, March 26, 2014      89 comments

Do you ever come across something and say "That is EXACTLY what I needed to hear TODAY!" Timing really is everything. I was scrolling through my Spark Friend Feed as I do... Read more
Voted Popular Blog Post: View All Popular Posts Why Animals Are Smarter Than Humans & NSV
Monday, March 24, 2014      93 comments

emoticon Disclaimer: If you are reading this, it is highly likely that you are a human. ... Read more
Voted Popular Blog Post: View All Popular Posts Celebrating 2 Years of Awesomeness!
Thursday, March 20, 2014      217 comments

Today I am celebrating 2 years of awesomeness here on Spark! ... Read more
Voted Popular Blog Post: View All Popular Posts Who's Ready To Streak?!
Monday, March 17, 2014      161 comments

Now, the moment you've all been waiting for... Wait! What?! You mean no one has been waiting for this?! Wow, well this is awkward now! *DOH* ... Read more
Voted Popular Blog Post: View All Popular Posts Holy Sabotage Batman!
Saturday, March 15, 2014      181 comments

I have definitely talked about this self sabotaging before, and here I am dealing with it again. In previous weight loss attempts, I started self sabotaging at the 40 pou... Read more
Riding The Wave...
Friday, March 14, 2014      35 comments

I know men don't like to hear our "lady talk", so if you are that kinda guy, turn away now! I am riding the ever so moody PMS wave. I don't get it every single month, and... Read more
Voted Popular Blog Post: View All Popular Posts Sometimes Our Minds & Bodies Have Different Ideas!
Tuesday, March 11, 2014      102 comments

If we are Spark friends, you have probably seen my many updates regarding my knee... that is because it is driving me crazy! ... Read more
Voted Popular Blog Post: View All Popular Posts The 180's, Measurements & Feeling Focused!
Thursday, March 06, 2014      142 comments

So today my weigh in was as expected, pretty mediocre all things considered. I was down .6. I am always happy to see a loss, no matter how small. Don't get me wrong, I know ... Read more
Voted Popular Blog Post: View All Popular Posts The Age Old Question...
Tuesday, March 04, 2014      111 comments

The epic question that any person who loses a decent amount of weight gets asked: How did you lose all that weight?! First I will start by saying, I have asked that question to MANY people in all my years of dieting and then failing ... Read more
Voted Popular Blog Post: View All Popular Posts February Stats, Streak Results & March Madness...
Saturday, March 01, 2014      147 comments

Overall, February was pretty rough. With my Birthday at the beginning of the month, I managed to gain 3 pounds the first week by celebrating for way too many days. Live a... Read more
Voted Popular Blog Post: View All Popular Posts Sometimes You Just Gotta Shake It Up!
Wednesday, February 26, 2014      76 comments

I was faced with a really tough decision today regarding my streak. I committed to a 14 day streak of 1400 calories or less. I thought this would be a good range for me, b... Read more
Voted Popular Blog Post: View All Popular Posts This Is Your Morning Wake Up Call!
Monday, February 24, 2014      141 comments

emoticon Disclaimer: This blog is going to contain a no nonsense approach. This blog is NOT for the sensitive or ... Read more
Voted Popular Blog Post: View All Popular Posts Sometimes It Just Takes Longer Than You Thought!
Thursday, February 20, 2014      220 comments

So if you click on my Spark Page, it will tell you that I joined Spark in 2009. I did really well and lost 40 pounds, but then I hit a plateau, eventually gave up, gained it all back and then proceeded to hide from my Spark friends. Hiding from ... Read more

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