STEPH-KNEE
100,000-149,999 SparkPoints 134,497
SparkPoints
 

STEPH-KNEE's Blogs

Voted Popular Blog Post: View All Popular Posts Happy Days Are Here Again... (NSV, Rubber Bands, Etc)
Friday, May 30, 2014      154 comments

First off, thanks to everyone for the support, words of encouragement and advice on my last blog about my coworker Saboteur! ... Read more
Voted Popular Blog Post: View All Popular Posts Get Outta My Way!
Wednesday, May 28, 2014      90 comments

; I have a coworker that is an awful saboteur when it comes to me trying to lose weight! I could go into all the things I've dealt with over the years... but I personally do ... Read more
Voted Popular Blog Post: View All Popular Posts This Could Be The Start Of Something Good...
Saturday, May 24, 2014      169 comments

Sometimes we feel like we need a fresh start or a fresh perspective on this weight loss journey. I have seen people reset their tickers, or go as far as resetting their entire account or even making a shiny new account. Whatever works to keep us... Read more
Voted Popular Blog Post: View All Popular Posts Obligation VS. Desire
Friday, May 23, 2014      92 comments

emoticon The definition of obligation is as follows: an act or course of action to which a person is morally or l... Read more
Voted Popular Blog Post: View All Popular Posts Time For A Reality Check!
Sunday, May 18, 2014      148 comments

You know the feeling... that first initial gain... "Oh, it's only 5 pounds. Nothing to worry about! It's probably just water weight, yeah that's it. It'll come back off, n... Read more
Voted Popular Blog Post: View All Popular Posts This Is Where I'm At...
Monday, May 12, 2014      89 comments

emoticon Disclaimer: I am in no way, sha... Read more
Voted Popular Blog Post: View All Popular Posts The 190's Are Like A Bad Boyfriend...
Saturday, May 03, 2014      83 comments

Picture it, southern California, July 23, 2013. A 27 year old girl gets on the scale to reveal the Onederful number 199.6! She was officially in Onederland for the first ... Read more
Voted Popular Blog Post: View All Popular Posts Looking At The Bigger Picture
Tuesday, April 29, 2014      180 comments

I have gained quite a few pounds in the last couple of weeks. I was eating like it was going out of style. I know exactly how those pounds got there, and I am not ashamed. I ... Read more
Voted Popular Blog Post: View All Popular Posts Getting Off The Merry Go Round!
Saturday, April 26, 2014      103 comments

In my last blog, I talked about how screwing up and giving up were two different things. Giving up meant throwing in the towel, no longer caring about your weight loss journ... Read more
Voted Popular Blog Post: View All Popular Posts Screwing Up VS. Giving Up
Wednesday, April 23, 2014      253 comments

I pretty much consider myself an expert on the topic of "giving up" when it comes to weight loss. In all my previous attempts, I always ended up throwing in the towel. I m... Read more
Voted Popular Blog Post: View All Popular Posts Me?! In A Walking Group?!
Thursday, April 17, 2014      171 comments

Joining a walking group probably wouldn't be a big deal to most, but it is a huge deal for me for two reasons. The first is physical, I was a girl who was 272 pounds and would go up 7 stairs to my bedroom and have to stop and rest. I am obviousl... Read more
Voted Popular Blog Post: View All Popular Posts There Will Always Be An Excuse To Eat...
Monday, April 14, 2014      53 comments

In my previous attempts at weight loss, I always felt picking a time to "start" was so difficult. My thought process usually went something like this... "I really need ... Read more
Voted Popular Blog Post: View All Popular Posts The Dreaded "I don't care!" Attitude...
Thursday, April 10, 2014      127 comments

I have noticed over the past 6 months, I have had many times where I tell myself "I don't care" when I am doing something I know I shouldn't. The biggest example of that ... Read more
Voted Popular Blog Post: View All Popular Posts So My "Inner Brat" Had Some Valid Points...
Monday, April 07, 2014      84 comments

In my last blog,, I mentioned how my inner brat was throwing a temper tantrum over the healthy changes I was making. I had been working on cutting down sodium and trying to ... Read more
Voted Popular Blog Post: View All Popular Posts Do You Ever Stop & Think: What Am I Doing?!
Saturday, April 05, 2014      119 comments

I am having a rough day. I even deleted my blog from the other day about my "big plans". I have never deleted a blog before even if I changed my mind... I had nothing to hide... Read more

« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Last Page »