Going Back To What Works
Sunday, February 12, 2017 38 comments
Okay so for starters, any time I mention the past I get yelled at by at least 3 people. "Don't look back look forward!" Before you get your panties in a twist, one of my friends and I were talking about our regain and I was trying to remember ho... Read more
How Did My Brother Get So Smart?
Sunday, February 05, 2017 34 comments
So my brother and I were talking about my regain and how I was able to keep it off for two years and then I just got exhausted (no excuse btw LOL) and lazy and I just gave up. That is how I slowly regained half of the weight I lost. He gave me t... Read more
Going It Alone...
Monday, January 30, 2017 47 comments
In my last blog I mentioned that I am planning a trip to Atlanta, alone, to go and see Luke Bryan! While this may not sound like something that has anything to do with weight loss, I assure you it does. Before losing weight, the idea of goi... Read more
Well... It Happened....
Saturday, January 28, 2017 34 comments
I had an amazingly perfect 20 days on track before the bad day hit. The good news is that I had mentioned that I knew it was not possible for me to be perfect forever, and that a bad day would hit eventually. I also am aware that over the last f... Read more
3 Days At A Time...
Monday, January 23, 2017 94 comments
I know the classic phrase is 1 day at a time, but I have been doing things 3 days at a time. Basically we all know to lose 1 pound of fat we need to have a deficit of roughly 3500 calories. We also know that a healthy rate of weight loss for mos... Read more
Saturday, January 14, 2017 33 comments
Right now I am focused on breaking my cycle of false starts. You have seen them from me over and over in 2016. I would do really well for a week or two, maybe even lose almost 10 pounds before I'd start going back downhill. Anyone can have a goo... Read more
Wednesday, January 04, 2017 38 comments
I'm gonna keep this short and sweet and hope it makes some sense LOL! ;) When I started in March of 2012, I vowed that I would never start over. I was in this for the long haul, one long life long journey that never stops. It truthfully never do... Read more
Working On Day 5!
Sunday, December 04, 2016 29 comments
Day 5 is in progress! Basically my goals are to have everything I eat be 100% Vegan, and 90% of what I eat to be whole foods. I think by putting the pressure on me to have 100% of my food be unprocessed was setting me up for a binge. I really st... Read more
« First Page 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 Last Page »