True grit and a little embarrassment
Friday, January 22, 2016 1 comments
I was a woman on a mission this morning. I got out of bed full of spice! I had a plan. I was not gonna deviate. I decided I was going to workout out at the healthplex. And at this point I should share with you the fact that I really... Read more
Say whaaaat? Who is this woman?
Thursday, January 21, 2016 4 comments
It's day 21 of the new year. On day 2, I started working out. I made a promise of no tv or reading until 30 min of fitness are done. I have kept that promise. Some days have been harder than others. Some days have been downright... Who Is ... Read more
fears and discipline
Thursday, January 07, 2016 2 comments
Am I afraid of success? Am I afraid to fail? I keep visualizing myself in the body I believe I should have. It's not pencil/model thin. It's me, but without the belly. It's me breathing easier. It's me stronger. It's me with crazy a... Read more
Strong: 2016 is MINE
Wednesday, January 06, 2016 2 comments
I'm feeling sore but strong. I have kept up my goals for 4 days now. The goals I set feel doable. 1. 30 minutes of exercise every day. 2. No tv or reading until the 30 minutes are done. 3. Reach for a goal of 5 fruits and veggie... Read more
Starting Again. Or maybe it's simply "Keep moving."
Monday, December 14, 2015 2 comments
I finished my BSN! Yes!!! Finished. Graduated and everything. No more school. Now my goal is to lose weight and keep it off. Now my goal is to be about ME and my BODY. I want to feel GREAT! I want to look GREAT! I want to ha... Read more
I wish I had more desire
Tuesday, March 31, 2015 3 comments
I know the drill. Why do I want to lose weight? Look better. Feel better. Be healthier. Live longer and in good health while I'm living. Then there are the personal reasons. Wear an old sexy dress again. Be noticed for being th... Read more
Personal Training, not what I thought
Wednesday, April 09, 2014 2 comments
I work at the Y. They hired a new person in fitness. She passed her certification for personal training. And, because I have been such an avid fitness freak, the director of fitness asked me to allow her to train me for 3 half hour sessions, ... Read more
I was shocked I tell ya. Shocked.
Sunday, March 30, 2014 4 comments
I got up early on a Saturday after 3 months of being accountable. After 3 months of trying to eat better, drink tons of water, and workout nearly every day of the week. I was prepared to hear the results, I felt they would not be good ... Read more
How do you keep from over-eating?
Wednesday, March 19, 2014 2 comments
I do not want to beat myself up. But I do want to have a stern talk with myself. I'm moving my body more. I am challenging myself with every workout. I am sweating! The exercise component is coming along quite well. I even , dare I... Read more
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