STRINGS58
60,000-79,999 SparkPoints 67,446
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STRINGS58's Blogs

Today's juice
Monday, April 01, 2013      5 comments

I'm surprised at the big bowl of veggies that I reduced into a 12 oz juice - I'm working my way to a large amount of veggies for the day. One beet, 2 stalks celery, 3 carrots, 1 granny smith apple, red cabbage, 1/2 cucumber, lemon juice an... Read more
A different start
Saturday, March 30, 2013      5 comments

Today I have finally started back with exercise. I've had activity, but not any goal focused exercise. I've been working on my inner attitude and studying more EFT - and getting really honest about things. Today I found myself with the opportuni... Read more
Hi Sparkers
Sunday, March 10, 2013      5 comments

So, blogs are about triumphs and confessions. I have taken a look at my eating for several months - especially since becoming more aware of spiking insulin and such. My conclusions are that many times I eat poorly, consume too much sodium and al... Read more
energy
Monday, February 18, 2013      1 comments

I feel like I'm once again starting over - familiar feeling, yet this time it is a little different. I have that day after feeling of understanding my eating - which yesterday seemed connected to fatigue. So, I need to create a way to tap into o... Read more
sad
Sunday, February 10, 2013      3 comments

Well, our cat of 16 years started looking really bad, and we knew he had something in operable - a possible intestinal lymphoma, but he had been hanging on for years. I was able to give him lots of comfort care Thursday night, Friday night and ... Read more
what has changed
Wednesday, January 02, 2013      3 comments

My belief in my ability to lose weight has changed. I've made peace with the term weight loss - I would say reduction because I can lose things easily . . but my belief has changed from the time when I was locked in the low thyroid jail. ... Read more
this is how it is
Sunday, December 30, 2012      5 comments

(title is for all you browncoats out there) I no longer care too much about spark points and I only enjoy food tracking until I get the feel for a portion-to-calorie amount. I do miss my spark friends, and that stuff. I don't always enjoy t... Read more
Over-Exercise
Monday, November 26, 2012      2 comments

I created a great plan for daily exercise and then did more reading - and then reviewed my motivation and once again - I found that I had planned for overexercising. That has been a habit that my Aries self has a hard time adjusting. So, I'm goi... Read more
Focus
Saturday, November 24, 2012      2 comments

I have only been marginally active on SP, but I've been untangling old stuff and it is leading me to better skills for focus on my goals. I hope to show up more, at least to blog. I had started a community journal, but I may do all of that here.... Read more
recommendations
Wednesday, October 24, 2012      5 comments

I know I haven't been here much - lots going on in the real world. I'm tracking on paper but not on spark - mostly a time thang, . . . not much time to find out what y'all are up to either, sorry. I've met some great sparkers here. So, the... Read more
Back on the horse
Monday, August 20, 2012      7 comments

The nice thing about gaining weight is that I have less tolerance for it and I know there is something I can do about it! I'm in a different place of empowerment and I plan to stay there! This morning I got back to exercise! There had been a d... Read more
Back on the horse
Monday, August 20, 2012      2 comments

The nice thing about gaining weight is that I have less tolerance for it and I know there is something I can do about it! I'm in a different place of empowerment and I plan to stay there! This morning I got back to exercise! There had been a d... Read more
update
Saturday, July 07, 2012      7 comments

Hi sparkfriends -- I miss you lots, but things have been busy. My two children have graduated, one from college and one from high school. I attended 8 graduations in all. I've helped my son move to North Carolina. I didn't track any of the movin... Read more
warming up before strength training
Thursday, May 31, 2012      6 comments

I watched a Coach Nicole video on effective fat loss, and she mentioned that research supports doing cardio before strength training. It makes sense because then your muscles are warmed up. Well, today, that warm up was mopping the kitchen floor... Read more
oh really?
Friday, May 25, 2012      6 comments

So, I had my workout clothes packed, and I had a plan, but I was going to talk myself out of going to the college gym and getting on the elliptical machine. I learned a "yes - no finger" technique in hypnosis training, so I slowed myself down an... Read more

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