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STRINGS58's Blogs

setting up the dominos
Sunday, March 13, 2011      10 comments

I finally kicked into gear yesterday and on my way home from a walk/jog (inspired by the running form video posted by MIZZCHEF) I once again realized some of the things that work for me -- and one leads to the other. I can set up the domin... Read more
Am I ok?
Wednesday, March 09, 2011      8 comments

I have really sweet spark friends. Thanks to you guys on my comments because I really appreciate the hellos and concern. I haven't had a lot of time to spark. Exercise is spotty. Fatigue has been an issue and then I had my silent migraines 2 da... Read more
Had to share -- conquering beliefs about food, conquer guilt and remorse
Monday, February 28, 2011      3 comments

false belief of what food will do for us (guilt and remorse is also connected with the food0 Directions: Tap on the Karate chop point, the soft part of the palm on the pinky side of the hand and say the set-up statement 3 times. Then tap... Read more
Had to share -- conquer cravings!
Saturday, February 26, 2011      6 comments

This is a tapping session for Acting on the feeling of being driven, agitation: keep the self calm It was presented in the 2011 Tapping Summit by Sandi Radomski. The session was free and I took notes. Directi... Read more
free on Thurs 2/24/11
Thursday, February 24, 2011      1 comments

(posted in am) emotional freedom technique
&destination=http%3A%2F%2F The tapping is on cravings and w... Read more
new week
Sunday, February 20, 2011      7 comments

I was going to title this "the distance" -- my hubby took me out for a long walk, like 6.2 miles. After the first couple, my hamstring got painful -- not what I expected. I expected the IT band, and massaged on the roller before going out. ... Read more
5 lb replaces 3
Sunday, February 06, 2011      7 comments

It's official -- I can do any of the work that I did with 3 lb weights with the 5 lb. Scales shmale, this is progress! I have a community journal
p?imboard=4&imparent=2033391... Read more
My husband understands
Sunday, February 06, 2011      7 comments

I mentioned something about not getting housework done but I got in my boot camp cardio and my husband said, "that's important." It was soo good to know that he is seeing it too. He exercised while he was getting his cholesterol down, but ... Read more
thoughts on a reforming false starter
Wednesday, February 02, 2011      4 comments

I remember when I couldn't have a positive effect on my body (unknown thyroid issue at the time), and I wanted the changes so badly. I'm not sure that I burned out quickly as much as I tried too hard. With the phone app, I can get a real look at... Read more
loving the SP app
Wednesday, February 02, 2011      0 comments

I am surrendering to the need to be strict about counting calories. The phone app seems easier for me to use for some reason. I have another full week, being out each night, and with some rehearsals, there's food at break, but I usually waited u... Read more
Got my prize copy of The Spark -- thank-you!
Sunday, January 30, 2011      4 comments

And so, I've started reading the strong start guide -- and I do identify with the false starters! (bummer, but true, yet I've worked through the overexercising and overzealous stuff) I'm reorganizing and looking towards the finish line. I've re... Read more
liking spark points -- oh, now I get it
Monday, January 24, 2011      1 comments

I used to not understand why people would click "like" on the spark log-in points you get, but it is a powerful support for simply showing up . . . and if you show up enough, you might do something . . . and if you do something, your health and ... Read more
well shut my mouth, thanks Boot Camp Leaders and SP!
Monday, January 10, 2011      4 comments

I had to shut down on Friday, too tired, and I had exercised through an illness, so this was the aftermath, one day lead into another, and the stress of the impending Opera week (long days into nights) was coming. As I realized that I was making... Read more
body changes Jan1.11
Saturday, January 01, 2011      3 comments

I'm heading into an ugly duckling phase. The fat underneath the skin is breaking up. It's become more evident in my arms, belly and tuckus. The new place is the inside of my thighs -- I was so excited because I haven't seen that kind of change i... Read more
Dec 27 week goal
Monday, December 27, 2010      1 comments

My goal this week is to create a calorie deficit every morning by working out at least a bit before breakfast.... Read more

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