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STRINGS58's Blogs

1st day EFT training
Friday, June 10, 2011      4 comments

First, it was great to come home and see so many responses to my last blog. Thank-you spark friends! emoticon ... Read more
on to Orlando
Friday, June 10, 2011      5 comments

School is out but I got up early anyway. I did 20 minutes of circut training. I'm waiting for the shower. I'm going to an EFT training -- Emotional Freedom Technique -- and I know it will be a good experience. Those things require lots of sittin... Read more
Fine tuning
Friday, June 03, 2011      6 comments

I would have had a good calorie deficit but I ended up eating a couple small things -- problem is, they took my fat levels up . . . and it's more because I was avoiding doing dishes that it was hungry. A well-timed glass of water or just cleanin... Read more
did the 300 again
Thursday, June 02, 2011      4 comments

Spark works in many ways -- I gave my sister a foam roller goodie as we challenged each other to stretch, then I realized that my foam roller would work on my stiff calf muscles -- and in retrospect again, that it would work better than last nig... Read more
I feel like I just woke up
Monday, May 30, 2011      9 comments

The Quick Fire team brought the fitness magazine site to my awareness. A drop a jeans size in 4 week program has strength training 2x/week and cardio 3x/wk. Today I did the strength training and alternated 15 jumping jacks --- in-between sets of... Read more
coming out of a stall.
Monday, May 23, 2011      10 comments

I've started wrangling my food intake back but not quite enough to make good progress. I'm headed back to the 10 minute rule as exercise is not back to where it needs to be, and I know that when the exercise is back in gear, the eating will chan... Read more
Slowly bouncing back
Wednesday, May 04, 2011      7 comments

I started back to exercise well, but at night, and then I didn't sleep well. Consequently my plans to work out intensely didn't happen and eating was easily carb and sugar heavy. My weight had been going up and I had made progress on the ho... Read more
Here but not here aka Passover Panic
Sunday, April 10, 2011      7 comments

Short and sweet I'm making some progress, I'm working out AND I've shifted to looking at workouts the way a musician looks at scales and etudes-- a discipline that gets you to the goal I've mapped out my workouts, but my calorie defici... Read more
Wednesday, April 06, 2011      5 comments

I have some cleaning to do Seems the rash issue may be mostly influenced by dust mites, as I had a strong reaction there. Also to cats ... Read more
Today was difficult
Wednesday, March 30, 2011      9 comments

I'm blogging more because I realize and now respect that I've been struggling. I'm blogging to ge to that other side. (cue the Doors) Today I was tired and felt very incompetent until later in the day. My shoulders told me that it was a ph... Read more
Refusing Oreos, easy? What a mind shift!
Wednesday, March 30, 2011      9 comments

My husband bought oreos as my daughter takes some cookies in her lunch -- oreos! Well, they were on sale -- but since I'm not eating dairy to see if that's what's causing my skin issue -- and oreos are dairy! They have milk in them - - - it sudd... Read more
Got the ball rolling
Monday, March 28, 2011      6 comments

Doing the most, that's what I said right? Oh, my -- well I'm using the tapping. Can't say that sleep is good yet, but maybe I'll have my self tired out enough to sleep through the waking hour (2:30, 3 am). I exercised before work, twice at work ... Read more
It's only 30 pounds, but it's more complicated
Saturday, March 26, 2011      7 comments

I'm noticing the behaviors and choices that influencing my body in the wrong direction, and at the same time, dealing with stress that created 2 nights impacted by insomnia and then my guts let loose today -- I don't think I "have" any bug or an... Read more
oh, so that's what it is
Sunday, March 20, 2011      10 comments

I've been backsliding and I need to do something else this morning, but I realized I can't leave spark until I make an admission. Thanks to the tapping, I realized that some old stuff has come up - -old stuff about competitive attitudes about... Read more
hammentaschen (this one is for Nat)
Saturday, March 19, 2011      5 comments

I need to say a shechianu -- prayer celebrating the first time a thing is done! I just had to upload and share. Had an okay day exercise-wise, bad day food wise, and cooki... Read more

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