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STRINGS58's Blogs

hmmm jogging
Saturday, September 10, 2011      8 comments

I did a I mile jog to be sure I kept the calories in balance. My right toes went numb and the iliotibial (IT) band said hello. I told my body that I can jog one mile! I'm slo-o-o-w, 16.06 minutes -- it's not on the tracker. New strategies -... Read more
oh Geez
Friday, September 09, 2011      10 comments

I'm starting the White Tiger fall challenge, with a no-sleep night last Tuesday (exercise on Wednesday gets overridden by fatigue), and then trying not to catch the crud that hubby brought home from teaching. I had daughter and hubby providing s... Read more
Black spark page
Sunday, September 04, 2011      8 comments

It was a rough patch. The following is an article about my 2nd cousin's son. I didn't meet him but I grew up visiting his mom and his family and his grand dad is a special person in my life.
Dk4lUi2uCfhy4jF7... Read more
facial recipe
Friday, August 26, 2011      12 comments

I'm liking this one, with or without ground almonds Wash face with warm water if desired to open pores Mix 1 part brown sugar, 2 parts ground almonds (for exfoliation) and 4 or more parts of plain greek yogurt massage facial mix i... Read more
As long as it takes
Sunday, August 21, 2011      7 comments

I had a rest day on Friday and rest days still scare me, because they tend to come in clumps. Sure enough, then Saturday, and well, today I did get some chores done. I haven't put them on my tracker even though it would push me over that 500 min... Read more
Strategy for tweener day and Wednesdays
Wednesday, August 17, 2011      5 comments

Today my energy was g-o-o-o-n-e. We had orchestra last night, and I went from work to get sushi and have supper with a violinist friend because hubby had a meeting and daughter had supper plans (we all went to rehearsal separately!). So, it was ... Read more
rest days
Thursday, August 11, 2011      4 comments

I'm not good about rest days, but yesterday turned into one. I figure it was okay because my muscles were still pretty hot from the previous three day's effort. Today it turning into a rest day and I don't want that! I have been working on the n... Read more
improving my average
Sunday, August 07, 2011      4 comments

I restarted exercise and dietary controls today. I'm going to get more of my life in order to successfully get back to work tomorrow. It can take me days or weeks from mapping out a plan to getting it started. I'm back to it on the 3rd day of se... Read more
Home again Home again jiggity-jig
Thursday, August 04, 2011      4 comments

I am having a tequila sunrise in a "new-to-me" crystal goblet. I had a goblet of water first so I wouldn't hydrate with the oj and hard stuff. My weight is up after vacation and as I suspected, this week has not been workout friendly. In the pa... Read more
Vacation change
Friday, July 22, 2011      8 comments

This may be the vacation where I make real progress. Wow! I've restarted exercise, at least a few minutes, and I'm starting to regain a food/activity balance. I'm headed down for some exercise and laundry at my in-laws house. I looked at the wee... Read more
ok, so here's my update
Thursday, July 14, 2011      9 comments

I have slowly started back to exercise. Eating is harnessed sometimes, and sometimes not -- and then again, I've had periods of time when hunger, especially the random night hunger has stopped. While this is (again) NOT the summer I will we... Read more
Sunday, June 26, 2011      6 comments

I did some tapping as things came up -- I just got through the beginning of an EFT & weight loss book. It zapped me a little, but since one aspect of my bumpy childhood was affecting me, as things came up, I decided to tap. I did gradually get i... Read more
off track but . . .
Friday, June 24, 2011      5 comments

I'm not agonizing like I have before - I want to get back on track, and I have plans to make that happen this weekend. Some of it is summer as the family gets up later. Some of it is that I'm going to bed too late and staying too late at work (f... Read more
EFT training day 3
Sunday, June 12, 2011      4 comments

Lots of break throughs today. We worked stream of consciousness tapping and then using the Visual, Auditory, and Kinesthetic language. My breakthrough was related to times when I seem to avoid, looks like procrastination, but really, it's ... Read more
EFT training day 2
Saturday, June 11, 2011      8 comments

We discussed certification, reviewed yesterday, refined some of yesterday's work and then did the movie method. The movie method helps to reverse the trauma reactions and reliving the emotions of upsetting experiences (including trauma). It's th... Read more

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