SUESMITH73's Blogs

Summer of 2017 Plans & Goals.
Friday, June 09, 2017      5 comments

I have not lost much weight yet, but I have had some non-scale victories. My blood pressure had gone down to an average of 117/71. I can fit in some of my smaller size clothing & have been shopping in my closet. I have joined a 52 Hike ... Read more
Our Cruise Vacation for Hubby's 75th Birthday.
Thursday, May 25, 2017      6 comments

When given a choice between a party & a cruise, Charlie picked a cruise to celebrate his birthday. I knew he would. He does not like attention. We started with a night in Fort Lauderdale the night before the cruise. We planned on getting... Read more
My Son's wedding w/ pictures..
Friday, July 09, 2010      9 comments

The wedding trip was so much fun! We swam in the biggest pool I have ever seen, went kayaking & to the beach. Our son, son-in-law & the groomsmen played volleyball, horseshoes & basketball. There were paddle boats, snorkeling & sailing too. ... Read more
Struggling a bit! :{
Sunday, June 27, 2010      5 comments

Just read some journal entries from Donna999. Got through part 3 & then could not find any more. She was 1/2 way to her goal & struggling just like me. She gained a little weight & jumped back into the low 160's and was tempted to quit trying... Read more
Want to see what you will look like at goal weight? You can!
Friday, June 04, 2010      13 comments

I found a very cool webside that you can upload a photo of yourself & then adjust it to your goal weight. Then you can see the before & after pictures. Here are my results. ... Read more
Adopt a Terrorist??? I did - Will you???
Wednesday, May 26, 2010      4 comments

The bible says we should pray for those who persecute us. I believe in the power of prayer & there is a new web site that allows you to Adopt-a-Terrorist For Prayer. I chose one that was in a local newspaper article. He is telling musl... Read more
Our vacation did not start out very well...
Friday, May 07, 2010      4 comments

We had a good vacation in spite of lots of things going wrong. Missed flights, lost luggage, canceled tours, heavy rain in Venice, but everything worked out well. We shared one large suitcase so we put extra clothes in our carry on bags. The ... Read more
I've got a plan!
Friday, April 09, 2010      3 comments

I have not been losing any weight lately, so I decided to try something different. I looked back though my food tracker to a week that I lost almost 2 lbs. I planned my meals for the next 7 days based on what I ate that week. I am also incre... Read more
Wednesday, February 10, 2010      5 comments

For God so loV ed the world, That He gA ve his onL y BegottE n SoN T hat whosoever Believeth I n Him Should N ot peris... Read more
Calorie Shifting / Cycling is working for me.
Monday, February 01, 2010      5 comments

After losing less than a pound for 3 weeks in a row, I started looking back to see what I had done in the weeks that I lost the most weight. I found that every week with a bigger loss was a roller coaster week as far as calories. I would stay ... Read more
January is my worst month!
Sunday, January 24, 2010      7 comments

Every January for the past 10 years, I have gained weight. I am struggling with wanting to eat more than I need & I am craving ice cream (or other deserts). I may have a touch of the winter blahs. Maybe it is stress over tax season being ... Read more
My vision collage.
Monday, January 18, 2010      5 comments

After seeing several blogs about other members having made a vision collage & reading the importance of one in "The Spark", I knew that I wanted to do one too. It was fun looking through magazines & pictures to find the right ones to includ... Read more
The story of the red marbles
Wednesday, January 06, 2010      3 comments

I was at the corner grocery store buying some early potatoes. I noticed a small boy, delicate of bone and feature, ragged but clean, hungrily apprising a basket of freshly picked green peas. I paid for my potatoes but was also drawn to th... Read more
Have you gotten "The Spark" book yet?
Thursday, December 31, 2009      8 comments

I got a notice that my order had shipped from & the expected delivery date was Jan. 5. It came today!! I was so excited! I have read the intro & the 1st chapter. I did not know you could get extra SparkPoints for reading it. ... Read more
My Chili Fiasco!
Thursday, December 10, 2009      3 comments

Last week I made a great chili & my DH asked me to make it again. I had written the recipe on a loose piece of paper & it was nowhere to be found. I started browning the meat & came to look up the recipe online & our DSL was not working. I t... Read more

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