I'm confused
Friday, March 03, 2017      5 comments

I worked real hard for two weeks and dropped7 pounds.then this week I continued doing the same and wouldn't you know I Gained 7 pounds. I Have not been cheating. This baffles me. Any suggestions? I don't notice any fluid retention, my appiti... Read more
The start here diet (book title by Tosca Reno)
Monday, February 27, 2017      5 comments

Here we go again! I ran across this book at the dollar store and she has some valid points it's really about baby steps making very small changes in your life and sustaining them then making more small changes etc. then finding YOUR trigger foo... Read more
It's all gone, starting fresh
Monday, February 13, 2017      7 comments

Well here I am , I removed all old blogs and page comments for the past six years. I want a Refresh, Restart..I need to start making new friends who are serious about the need to change old eating habits. I'm in a place right now where I am in t... Read more