SUKOTO
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SUKOTO's Blogs

Day 4 and COVID-19 situation
Thursday, April 02, 2020      3 comments

Alright, so I completed Day 4 today and I'll be honest, it was a challenge. By mid-day I was crashing and I was afraid that I wouldn't have the energy to complete the workout but I took a nap and that made all the difference. I am still sore fro... Read more
A new start for 2020
Tuesday, March 31, 2020      0 comments

Starting to feel like a yo-yo. The past few starts in 2017 and 2018 didn't quite get going and I won't really get into why but I've been fighting some demons. Demons I know I'll be fighting for a long time. I'm not going to pretend and say... Read more
Week 4 - Introducing Exercise
Monday, April 16, 2018      3 comments

So here we are on day 1 of week 4. I have to say, I'm really enjoying this journey so far. I am having no problems finding new and fun foods to try. I'm proud to say that I eat a plant-based diet and I have a colleague at work to talk about it w... Read more
2.5 weeks in and I feel fantastic!
Thursday, April 12, 2018      1 comments

As the title says, I am thrilled with the results of a plant-based diet so far. I have so much more energy, my waist line is shrinking and my wallet is still in tact! I'm also very happy to say that I haven't had a drop of alcohol this whole tim... Read more
Day 10 and I'm still going strong
Wednesday, April 04, 2018      2 comments

Hey all, I'm still here on SP, tracking my nutrition, spinning the wheel and staying accountable. I'm still eating really well and losing weight. I've started doing pushups, squats and some other exercises and I'm feeling stronger already. Slo... Read more
Lots'a walkin'
Saturday, March 31, 2018      0 comments

Hokie jumpin' my feet are sore. I spent 2 hours walking around a crowded mall and I gotta say that I don't care for such events. The mall itself is huge but there were so many people there for Easter-type events. People walking in every which di... Read more
No meat, eggs or dairy Day!
Friday, March 30, 2018      0 comments

Happy Good Friday SP folks! The day is almost over and what do you know? I made it through without eating even the smallest amount of meat, eggs or dairy. For breakfast I made oatmeal with brown sugar and raisins and it held me over until l... Read more
Will power for the win
Thursday, March 29, 2018      5 comments

Today didn't go exactly as planned. The fridge at work froze my celery stalk, carrot stick, a whole head of lettuce and a bundle of spinach. Gah, I was so mad. I didn't go too crazy. I just went to a local pita place and got a falafel wrap. I di... Read more
New Vegan restaurant!!
Wednesday, March 28, 2018      2 comments

Hey all, So today I decided to venture out of the safety of my regular food choice (subway) and I decided to hit up a highly rated vegan restaurant in downtown Calgary. It is called "Veg-In YYC". It was a little hole in the wall shop in a l... Read more
A good day!
Tuesday, March 27, 2018      3 comments

Just a quick blog today. Today felt like day 1 of my healthy lifestyle journey. I was very mindful of my nutrition and I made a big veggie salad for lunch. I had some leftover salmon from yesterday so I used that for some protein. Without t... Read more
Time to make healthy eating choices top priority
Monday, March 26, 2018      2 comments

I've been interested in getting into a plant-based diet for some time now and I've tried my hand at it a bunch of times. Unfortunately, when I didn't care about my health I just ate all the wrong foods. Well today, I watched a bunch of documenta... Read more
Down but not out!
Sunday, March 25, 2018      5 comments

Here we go again! I've been very busy at work with a recent promotion and it won't be slowing down any time soon. That being said, despite being very busy at work, there are still a lot of little things that I can do to drop weight and get ... Read more
Minimual results
Monday, January 30, 2017      4 comments

Hi there, Sadly, the results train is slowing down, at least weight loss-wise, that is. I haven't been as diligent on the weekends but during the week I am doing pretty good...at least so I think. It's time to re-energize myself and get out of... Read more
Happy Birthday Indulgance
Monday, January 23, 2017      2 comments

So this past weekend I celebrated my birthday and I had a great time. I went out with some friends, sang some Karaoke and stayed up a little later than I should have. I also enjoyed some great food and let loose. I gave myself permission because... Read more
Day 10 - T25 Cardio - Done
Thursday, January 19, 2017      1 comments

HI all, It's been a few days since I last blogged. Honestly, every just sort of bleeds into the next. I eat the same foods, do the same exercise and feel generally the same. My weight loss has tapered off, as expected. If I only controlled my ... Read more

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