4,000-5,499 SparkPoints 5,226


Take the risk you will feel and look better!
Wednesday, February 17, 2016      0 comments

I don't know if you want it as bad as I do but when you do it will be well worth it!... Read more
Are you a CHAMPION?
Tuesday, February 09, 2016      3 comments

28lbs down & 30lbs to go. It hasn't been easy but I won't quit. I have made some life style changes and loving the way I look and feel. I have decided ... Read more
4 days no carbs and I feel the difference
Thursday, February 04, 2016      0 comments

I am working on a lifestyle change. Each month I have eliminated something from my diet. Starting with no alcohol in December, no fried foods in January and no carbs in February. I have to say on day 3 I feel a change in my body. I'm up late at ... Read more
Own it!
Monday, January 25, 2016      1 comments

You have to know that you're pretty and feel pretty! Not be immuned to hearing it from loved ones... Read more
Staying on track
Sunday, January 24, 2016      6 comments

We all want to stop or give up but don't! Hard work and dedication really pays off! It only takes 21 days to form a habit.... Read more
It's soooooo much easier and less expensive to be fat!
Friday, January 22, 2016      1 comments

Don't do it because summer bodies are made in the winter! It would be a shame not to have that summer body because you stopped! Keep going you can do it!... Read more
I need a multivitamin
Thursday, January 21, 2016      2 comments

Any suggestions?... Read more
My body has plateaued
Tuesday, January 19, 2016      3 comments

I guess I neex to change up. Either my work out or my carb intake Any suggestions?... Read more
Cheat meals your entitled but dont over indulge
Monday, January 18, 2016      2 comments

I occasionally have a cheat meal but I still eat a veggie with it and plenty water. Not a cheat day but a cheat meal. I still crave sweets, pizza and fried foods but I don't over indulge. The days I can say no I say no but the days my cravings ... Read more
Sometimes you have to endure a lil pain to see the results
Saturday, January 16, 2016      4 comments

Hard work, consistency, and dedication really pays off! Stop making excuses, stop procrastinating! Everytime I start over I thonk about how far I could... Read more
It only takes 21 days to form a habit! How about a lil exercise and healthy eating!
Friday, January 15, 2016      4 comments

Set small goals, remove something from your diet, such as soda, or chips. Don't stop everything cold turkey but get rid of something for 30 days and remove something every month until you have no desire for it. Also do a lil exercise they're ple... Read more
Thursday, January 14, 2016      2 comments

I'm in competition with myself. I plan to eat better, exercise more and make this a life change and not just a New Year's resolution! I'm going to interact with like minded people and help motivate one another! Every month I remove something t... Read more