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SURFIE's Blogs

Food Poisoning SUCKS!!! :(
Wednesday, January 21, 2009      1 comments

I have been having a horrible few days! Both my husband and I got food poisoning this weekend. :( I hate this. It's been 3 days already, and I'm still exhausted, still dehydrated, and still can't quite eat right yet. I had Monday off from w... Read more
Support and Self-Sabotage
Wednesday, January 14, 2009      4 comments

I sent out a plea for help this morning via the Huddle Walls. I NEED SUPPORT! Thank you to all of you who provided it. It's greatly appreciated! I had a bad day yesterday (see yesterday's blog) and while normally missing a workout woul... Read more
Disappointing Day
Tuesday, January 13, 2009      3 comments

Okay, so today was not a Gold Star day. I did my normal short strength training routine this morning, and NOTHING ELSE. I didn't do the bike at lunch because I went out to lunch, and when I got home I had something to do and then when it was d... Read more
Are you staying warm?
Monday, January 12, 2009      0 comments

The weather was so nice this weekend in South Carolina, and now we've finally gotten a taste of some of the cold weather that has been punishing the rest of the nation. Brrr! I hate being cold. With a passion. I'm a tropical girl at heart. ... Read more
My 1st Day at the Gym
Sunday, January 11, 2009      2 comments

As I've mentioned before, I got a free membership to the city gym through a friend who works for the city as a Recreation Superintendent or some other fancy thing. Saturday was my first day, and I loved it! I went in and gave them the certific... Read more
I was going to blog about my 1st day at the gym, but...
Saturday, January 10, 2009      1 comments

I have to blog about my training instead. Holy moly! I had such a great morning at the gym, and felt so energized and productive today, plus the weather was just gorgeous, so I decided to do my long walk today instead of tomorrow. I am woman,... Read more
Starting at the gym tomorrow!
Friday, January 09, 2009      1 comments

I have a friend who works for the city of Myrtle Beach in the recreation department, and she was able to get me a free membership to the gym that just had a massive $6 million renovation. All new Hammer Strength weight equipment, all new cardio... Read more
These bootcamp videos...
Thursday, January 08, 2009      2 comments

...Are deceptively difficult! I guess I assume since it's only 10 minutes it can't be that hard, right? But they keep pulling out all these nifty new moves that I've never tried before. My body is like WHAT are you doing, you fruitcake? THAT... Read more
Two hours of cardio!
Wednesday, January 07, 2009      3 comments

Another day where I got in 2 hours of cardio! I did an hour on the stationary bike at lunch and an hour on the treadmill just now. Woohoo! Not only that, but I was able to get in strength training too and earn all 10 of my SparkPoints for tha... Read more
All right, DIET, I'm taking you in a firm grip!
Tuesday, January 06, 2009      0 comments

I've been doing so well with everything, and even upping some of my exercise now and then. But the past few weeks I've been letting my diet slip. I've been eating more chocolate and junk food, and even when eating healthy foods I've just been ... Read more
What a Monday!
Monday, January 05, 2009      2 comments

Today was not so much a successful day. Ugh! SUPER busy at work, went out to eat for dinner and didn't get home till just a little while ago. Now I have very little time to fit in my exercise for today, and I was almost going to let myself no... Read more
Finally started my training today!
Sunday, January 04, 2009      1 comments

I've been procrastinating and dragging my feet about getting started on training for my half-marathon. But today I finally got started. I walk a lot already, so I wasn't worried much about the daily regular walks, but the long walks that I was... Read more
Saturday, January 03, 2009      0 comments

I like to reward myself periodically for all the hard work I've done and for when I reach any of my goals. Sometimes I choose frivilous rewards that are just for fun, like books, music, or a movie. But most of the time I like to choose a pract... Read more
I want to travel!
Friday, January 02, 2009      1 comments

I've decided that one of the ways I want to live my NFL is to travel more. I want to step outside of my comfort zone in more areas of my life than just with exercise and nutrition. I want to start spreading my wings and vacationing in places I... Read more
Today is the first day of the rest of my life.
Thursday, January 01, 2009      1 comments

And it's up to me to decide what I want that life to be like. It's up to me to take care of the only body I have. It's my responsibility to take care of the body God has blessed me with. If I mess this one up, I don't get to trade it in for a... Read more

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