SUSANZ's Blogs

21 DAY FIX EXTREME: The Results!
Wednesday, July 08, 2015      0 comments

I lost 7 pounds and 10.5" in 21 days. 3" off my waist! I will post pics in the morning. I am happy but I am going to start a 2nd round on July 13! I hope to encourage others to try this program!... Read more
Day 20 of 2 Day Fix
Sunday, July 05, 2015      1 comments

I feel great. Took my measurements the other day, 3" off my waist! Loving the workouts, and of course my Shakeology. Last day is tomorrow and excited to share my official results.... Read more
Beach Body Here I Come!
Saturday, June 13, 2015      1 comments

I recently decided to become a Beach Body Coach as I love health and fitness. I was thinking of going to school and getting my personal training certificate etc. But I want to reach so many more people. I wanted to be able to not just work withi... Read more
Back in the Saddle
Saturday, November 16, 2013      1 comments

So 2 weeks ago I came back to Spark. I have been following the Alternate Day Diet again. Woke up on Nov. 3th and something just told me "alternate day". I had been struggling to get my eating under control lately and getting pretty upset with my... Read more
Not Too Shabby!
Saturday, May 31, 2008      2 comments

Since the scale is not moving like I want it to I decided to take my measurements this morning. I have lost 3/8" off my waist and my hips. I also lost 1/4" off my thighs! My chest and arms stayed the same, which is fine. I am happy! E... Read more
Feeling Fine....
Thursday, May 22, 2008      3 comments

So I haven't blogged here for a while, oops! I hurt my knee about 1+ weeks ago and it has been ticking me off. I have not been able to workout nearly as much. I can only walk, pilates, strength. My husband said my body probably appreciates... Read more
Start of Bikini Bootcamp!
Sunday, May 04, 2008      1 comments

So, I entered Sparks Bikini Bootcamp! Thought this would help keep me motivated this month! I am going to right out my beginning measurements and comapre them at the end! I'm just too shy (HA) to put up a "before" picture! Maybe when it's over! ... Read more
No Longer Frustrated!
Sunday, April 20, 2008      2 comments

Well, some people might not like the "diet" I have been doing for the past 6 months or so. It's called the Johnson Upday Downday Diet. Now Dr. Johnson came out with his book and it's called the "Alternate Day Diet". Anyway, in the beginni... Read more
Trying Not to get Frustrated...
Saturday, March 22, 2008      2 comments

Yeah, it's the same old thing. The scale simply refuses to budge! However, the other day I looked at my measurements that I took about 6 months ago and at that time I wrote down my measurement goals. Well, I have reached all those goals except... Read more
Seeing some changes...
Monday, March 17, 2008      2 comments

Well, the scale isn't really moving as fast as I'd like it to but I am seeing changes in my body. My tummy is flatter and my arms are getting more defined. My hips seem slimmer too. I think adding in the extra weight training has done me good! ... Read more

Saturday, March 01, 2008      1 comments

Well, this week I finally lost a pound! I feel stronger too. I think adding a few extra calories has helped. I have still been pushing myself physically and it seems to be paying off. I had my daughter take a "before" pic of me a couple weeks ... Read more

Saturday, February 23, 2008      1 comments

Well, I have not lost anything this week so far but I feel great! I feel stronger and "tighter" so maybe I am gaining muscle and losing fat! That sure would be nice! I have decreased my carbs on alternating days and my cravings have really ... Read more
I am Re-Motivated People!!
Sunday, February 17, 2008      5 comments

So, the other day I was visiting one of my favorite sites ( and it has a "women's " site. They had an 8 Week Summer Slim-Down I am going to start in conjunction with UDDD. The 8 week plan alternates low carb and med/hi carb day... Read more
Nothin' New....
Saturday, February 09, 2008      2 comments

Well, I am literally stuck! I should be happy that at least the scale isn't going up but geez, it won't go anywhere! My measurements are all the same as well. I am still on JUDDD but have decided I need to eat cleaner. NO processed carbs, limite... Read more
Been a while!
Tuesday, January 01, 2008      0 comments

Well, it's been a while since I've blogged! The holidays were hectic with the kids Birthdays the week of Christmas! I ended up gaining 4 pounds this year. However, I am back on the Upday Downday Diet and ready to lose! I think this diet is... Read more

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