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SUSEEE's Blogs

Voted Popular Blog Post: View All Popular Posts The Power is in the CHOICE
Thursday, May 13, 2021      39 comments

This weeks Captain's Challenge is to share an inspiration or insight that has helped you make a change. There have been several things I could mention: tracking, consistency, determination, support, information, start small and build from... Read more
BLC 46 Step into the Sunshine
Sunday, May 02, 2021      9 comments

I love the theme of this round of the BLC. It seems like we are coming out of the darkness of the pandemic and can step out into life again! As per usual, our first step is to set our goals for the round. After a year in maintenance, I feel c... Read more
ONE YEAR Anniversary
Thursday, April 08, 2021      19 comments

Whew! I made it to my first anniversary of maintaining my weight at goal. Seems like a good time for reflection so here goes. I was excited to re... Read more
Words Matter Reflection
Tuesday, February 16, 2021      6 comments

One thing the pandemic has given me is plenty of time for reflection. I reached my goal weight a little over 10 months ago. Just 7 more weeks and 2 days and it will be a year. The whole idea of maintenance was overwhelming and somewhat terrif... Read more
Hold onto that Feeling
Monday, January 04, 2021      2 comments

There are some things I need to make habitual--like strength training and stretching. So, tonight, because there are BLC points involved ( a great incentive), I did several minutes of stretches and at the end of it--noticed how absolutely wonde... Read more
New Beginnings for 2021
Friday, January 01, 2021      4 comments

Just about to start another round of BLC. This round, I've joined the Powerful Prism Panther team to change things up a bit. I still consider myself new to maintenance as it has been just under 9 months since I reached my goal weight. I work ... Read more
Holiday Happenings
Saturday, December 26, 2020      7 comments

Eight months into maintenance and I am waffling between confidence and doubt. It has been difficult, with the holiday happenings, to stay on track. There are so many things that are not part of the "normal" routine. Overindulgence is sort of b... Read more
Looking for My Inner Strength
Friday, October 23, 2020      3 comments

I have been doing pretty well BUT those nagging doubts are starting to creep in so I need to put these thoughts on paper where I can see them and put them in perspective. I have been at my goal weight for 28 weeks (6 1/2 months). This is my se... Read more
BLC 44-SMART goal
Wednesday, August 26, 2020      4 comments

I will sustain maintenance weight for the duration of BLC 44. Walk 5 miles a day at least 6 days a week 5 Freggies at least 5 days a week 64 oz of water daily Sodium intake less than 2300 mg daily Monitor weight Measure food porti... Read more
Over the Moon Ecstatic
Wednesday, July 08, 2020      15 comments

I want to hold onto this feeling! Yesterday I had my annual lab work drawn and I got the results today. All of my lab values were NORMAL--my LDL was even a little low. My triglycerides were NORMAL for the first time in over 10 years. My chol... Read more
The problem that is not a problem
Wednesday, June 24, 2020      4 comments

It has now been 11 weeks since I hit my weight loss goal. In a previous blog, I noted that I expected it would take time to adjust to this new reality. It took me over four years to lose the weight and I worked hard to keep that mindset. I di... Read more
The New Reality
Monday, May 18, 2020      8 comments

I reached my goal weight 38 days ago. I am trying to approach this new phase logically, objectively, eagerly. I figured I would just make one change at a time as I transitioned into maintenance. I reset my ticker and nutrition goals. Since I... Read more
Wednesday, April 29, 2020      1 comments

I am shifting my goals from weight loss to weight maintenance. Since the last round of BLC ended, there have been a few things that I have let slide. These are the things I want to focus on so they truly do become habitual. All of these are fo... Read more
New to Maintenance
Monday, April 20, 2020      3 comments

I have to pinch myself when I remember I am no longer in the lose weight phase. I am in maintenance. I have been in my target range for several weeks but only reached my arbitrary goal weight about 2 weeks ago. I joined the Transition to Main... Read more
Saturday, April 11, 2020      5 comments

My quest for health started in earnest when I was diagnosed with diabetes in November of 2015. That was my turning point, my wake-up call. I did it! I set a goal and I achieved it! Then I set another goal and I achieved it! There were se... Read more

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