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SUZYB53's Blogs

Saturday, April 17, 2021      0 comments

For anyone following my blog, I had a bad few week and am now back on track. I found a new tool to use Trello and will do that instead of blogging. Thank you Spark Community! ... Read more
Blogging. Phase 2. Part 3. Day 3.
Thursday, March 25, 2021      0 comments

Successes Yesterday - Tracked calories and other nutrients. Very aware of wanting to eat or drink as a "drug." It's a little painful to realize that I use food and drink as an escape. I don't yet quite know what I am escaping.... Read more
Blogging. Phase 2. Part 3. Day 2.
Wednesday, March 24, 2021      2 comments

Successes- counted all calories from yesterday. Planned for today. Will review “advantages” may redo them with current perspective. ... Read more
Phase 2. Part 3. Day 1.
Tuesday, March 23, 2021      0 comments

Successes- Tracked yesterday. Did all exercises. Reframing - I will always bounce up in weight. To - I know how to control my weight within a reasonable margin. ... Read more
Phase 2. Part 2. Day 10.
Monday, March 22, 2021      0 comments

Successes - tracked and revised. Exercised. Last 10 days have not been easy. But I have stuck with it. ... Read more
Phase 2. Part 2. Day 9
Sunday, March 21, 2021      0 comments

Sabotaging thought- This is going on forever. It never gets better. Helpful response- Everyday I am learning more. Over the past few years I have been undoing a lifetime of unhealthy habits. ... Read more
Blogging. Phase 2. Part 2. Day 8.
Saturday, March 20, 2021      2 comments

Planning- when I am done I will plan for today - for the bottom of the calorie range. Note- after planning I see that part of the reason I’m off course is because of a big food event on Tuesday. It was great and worth it. But requires extra atte... Read more
Blogging to stay on track. Phase 2. Part 3. Day 3.
Monday, March 15, 2021      2 comments

Planning. Will do immediately. Reflections. I am focused on awareness and stability. Successes. Stuck to plan for yesterday. ... Read more
Blogging to Stay on Track - Phase 2 Part 3. Day 1
Friday, March 12, 2021      0 comments

I am looking back at the ups and downs in last 10 days. That is the purpose of these parts and phases. Reflections for past 10 days - I've been focusing on stability more than weight loss. This may require as much learning and reflect... Read more
10 Days of Blogging to Stay on Track: Phase 2.Part 2. Day 8.
Tuesday, March 09, 2021      1 comments

Planned 🙂 Reflections - I’m thinking about the 2nd arrow. In Buddism (or maybe Buddhist influenced influenced mindfulness in the US), this is when you pile on yourself for a mistake or lapse of judgement. I find a lot of intersections between... Read more
10 Days of Blogging to Stay on Track - Phase 2. Part 2. Day 6
Sunday, March 07, 2021      1 comments

Planned - I planned for today. Reflections - I have been reflecting on the short and long term positive and negative impacts of my actions, as well as on my feelings and thoughts. My take-away is the following: binge-like behavior has mor... Read more
10 Days of Blogging to Stay on Track - Phase 2. Part 2. Day 3.
Wednesday, March 03, 2021      1 comments

Planned - planned for today. Reflections - something went off track yesterday. But I am not stressing about it. The important thing is that I am back on track today. I am focusing on my goal of stable eating and no weight gain. Clearly... Read more
10 Days of Blogging to Stay on Track, Phase 2, Part 2, Day 2
Tuesday, March 02, 2021      3 comments

Plan- planned for the day. Reflections- I’m glad I’m on a “stay stable, no weight gain” track. My weight popped up a bit. Probably mainly because of salt and water weight. I expect it to go back down. Successes- yesterday - tracked; yoga, wal... Read more
10 Days of Blogging to Stay on Track - Phase 2. Day 10.
Sunday, February 28, 2021      3 comments

Today is the last day of Part I. Phase 2. Each Phase is 50 Days. Each Part is 10 days. This is my method of making sure that I am staying in this for the long haul. Planning - Planned for today. Reflections - New focus for the upc... Read more
10 Days of Blogging to Stay on Track - Phase Two. Day 9
Saturday, February 27, 2021      2 comments

Planning - Today I did not plan ahead for the whole day. But I did plan for each meal before I ate it and I added it to the tracker. Reflections - The method of planning for each meal worked OK because I was disciplined with it and because... Read more

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