SUZYB53
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SUZYB53's Blogs

10 Days of Blogging to Stay on Track - Part 3. Day 4
Tuesday, January 19, 2021      4 comments

Things going well over all. Planned for tomorrow. Tracking and reflection. Tracked food for today. Felt hungry in between meals a few times and struggled a bit with not snacking. I had allocated an orange, but it turned out it ... Read more
10 Days of Blogging to Stay on Track - Part 3, Day 3 + Backstory
Monday, January 18, 2021      1 comments

Planning - Planned for tomorrow Reflection - I worked hard today not to eat while preparing food. Thinking about how I popped chick-peas into my mouth yesterday, what was going through my was : " I haven't eaten much today. Therefore I do... Read more
10 Days of Blogging to Stay on Track- Part 3, Day 2
Sunday, January 17, 2021      2 comments

Another quick post. Plan for tomorrow - Done Reflections- Some challenges because I spent a lot of time in the kitchen 1 baked bread; soaked chickpeas; and other tasks. Had to resist eating while doing kitchen tasks. This was not totally suc... Read more
10 Days of Blogging to Stay on Track - Part 3. Day 1
Sunday, January 17, 2021      2 comments

Accidentally deleted this. Here's a quick recap. Planning - I will complete this immediately. Reflection - I am dealing well with hunger. Partly this is because I have decided that if I am truly hungry I will eat more. Success... Read more
10 Days of Blogging to Stay on Track - Part 2 Day 10
Saturday, January 16, 2021      3 comments

Its been about a month that I've been on my current food awareness trend. The good news is that I have been eating well and not have been aware but not obsessive. I haven't lost a ton of weight, but I do feel more comfortable being a few poun... Read more
Blogging to Stay on Track - Part 2. Day 9
Thursday, January 14, 2021      3 comments

I am almost at the end of the second 10 day stint. I have been able to stay consistent and seem to have a slow weight loss pattern - averaging about .5 lbs a week - which is OK. Planning - I planned my food for tomorrow. Pretty much the... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 8
Wednesday, January 13, 2021      2 comments

Today ended up harder - but I give myself a break. The world is in a terrible place. Planning - Done. I mainly copied over from the last few days. I basically have a set of food items that are working and that can be varied. Reflect... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 7
Tuesday, January 12, 2021      1 comments

So far, so good. Some of the habits I'm working on are starting to feel more normal again. I remember last time that I was on a roll with mindful eating, it lasted over year and definitely made me feel more in tune and less out of control. Bu... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 6
Monday, January 11, 2021      2 comments

The long haul continues. Today went pretty well. 1. Planned my food for tomorrow - I am finding that there are a fair number of food combinations that bring me in under my (generous) calorie limit and still meet my goals for protein and ... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 5
Sunday, January 10, 2021      3 comments

Some days are up. Some days are down. By this I mean how hard or easy it is to eat well - not the pounds. I appreciate all the comments that the spark community is sharing with me. This helps give me focus and motivation for staying on track.... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 4
Saturday, January 09, 2021      5 comments

Today was easier. Knowing that I can bounce back from a hard day like yesterday is a big relief. I am starting to feel convinced that if I can stick to this 3 step framework - day in and day out - I'll be in a much better place around eating. ... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 3
Friday, January 08, 2021      1 comments

I am writing early today so I can respond to an eating event early this AM. Planning- did this. Reflections - My difficult day yesterday carried over into the early morning when I was unable to sleep. I decided to have a glass of win... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 3
Thursday, January 07, 2021      3 comments

Today was OK. I am feeling a little crabby because I am tired and hungry - plus other things in my life and the world. However, I did feel good most of the day. Planning - need to do this as soon as I post blog. Reflection - I stuck ... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 2
Wednesday, January 06, 2021      2 comments

Today had a few challenges. I was aware of not using the external world as an excuse to have extra food (or a drink). I also decided to push to get back to my fitness routines. My 3 basic tasks: 1) Planned my food for tomorrow. 2)... Read more
10 Days of Blogging to Stay on Track - Part 2. Day 1
Tuesday, January 05, 2021      2 comments

3 things I am doing to stay in control of my eating: 1) Plan ahead and track. This is for a certain amount of calories. I also build in protein and fiber. The amount is one that I have previously lost weight on without feeling deprived if... Read more

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