SWILSON2347
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SWILSON2347's Blogs

8 days and counting!
Tuesday, January 24, 2017      0 comments

The one thing I thought would be the hardest for me with my new dedication to eating healthier was to give up my nightly glass or two of red wine. So far I have gone 8 days without it and although I still would love to have a glass, it hasn't b... Read more
Overcoming obstacles
Tuesday, September 20, 2016      0 comments

So I have signed up to run a 5K this Saturday - and have been trying to train by running a little each day. Last 5 K was 2 years ago. I am 69 years old and want to contine to run but am finding it harder and harder to run. Then this week I find... Read more
A Good Day
Tuesday, September 13, 2016      0 comments

Started the day off right with a 45 minute walk. Got some errands done and then mowed the back lot with the tractor for an hour. Best part of the day was going to the dentist to get a broken tooth repaired. It broke while flossing last Friday... Read more
Sad Time
Tuesday, August 30, 2016      0 comments

This was a very difficult day - we had to put our 17 year old mane coon cat to sleep. He had liver cancer and we had done all we could to help him. He was a very special cat and our hearts are broken. The cat thought my husband was his mother... Read more
"Wine Down"
Tuesday, August 16, 2016      0 comments

My biggest challenge seems to be skipping that glass or two of red wine in the evening. I was doing well, but succumbed to it last night and then again tonight. I know the wine is empty calories and I log them on my food tracker, but sometime... Read more
Two A Days
Sunday, August 14, 2016      0 comments

When the high school football teams begin practicing before school starts, the coach has the team doing "Two A Days" - Practice in the morning and then again in the evening. I am trying to do something similar to up my exercise. This morni... Read more
OMG - Salt, Sugar, Fat
Saturday, August 13, 2016      0 comments

I belong to BookBub - each day I get an email offering books online for free or at very low prices. I rarely select any of the books, but last week they offered the book called Salt, Sugar, Fat by Michael Moss and I bought it. It has bee... Read more
Feel so bloated!
Thursday, August 11, 2016      0 comments

Did not sleep well last night as my stomach was bloated and it stayed that way all day today. Must have eaten too much fruit or something. Just had some flat ginger ale - hoping it will help and that I can sleep tonight!... Read more
New Start
Wednesday, August 10, 2016      0 comments

I am starting over. I have actually gained weight since my last concentrated effort to lose - I lost 3 pounds and have gained that back plus 3 more! So I am losing ground. I just haven't had my heart into tracking my food and my exercise has ... Read more

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