Sunday, May 07, 2017 2 comments
With my injured middle toe on my left foot, I have been forced to cut back on my hours of exercise. No running....just walking or riding recumbent bike. Guess it answers my questions about if I might be exercising too much....will see if It st... Read more
Don't worry - Be happy!
Friday, May 05, 2017 6 comments
So I was so worried about how I would be able to exercise and get my 10K steps in each day as my sister was bringing my almost 90 year old mother to stay with me for 4 days. She lives 4 hours away and has a 24/7 in home care helper that stays wi... Read more
Wednesday, May 03, 2017 4 comments
So after 3 days of rain and 5 1/2 inches in the rain gauge, we had one day of dry weather - so we cut grass, even though it was a little muddy! And now today it is raining again! Predicted 2 to 4 more inches as it is supposed to rain all day, ... Read more
Rain, rain, go away! Come again another day!
Sunday, April 30, 2017 1 comments
Today is the third day we have had rain. Our rain gage shows 5 1/2 inches of rain! Our garden is a lake. Ducks and birds are playing in the water. No outside exercise for me. But I have still tried hard to get my steps in each day. Have a m... Read more
Wednesday, April 26, 2017 3 comments
So today was our monthly luncheon.....retired educators from the school district where I worked for 42 years......they all surprised me by bringing cards with scratch off lottery tickets in them (we don't celebrate birthdays normally as there ar... Read more
LIFE IS GOOD
Sunday, April 23, 2017 8 comments
I turned 70 years old today! I really don't want to be this old, BUT, I don't feel 70! I feel good! Age is just a number. And I am grateful everyday that my health is good and that I am able to exercise every day! Today after breakfast (we ... Read more
Sweet Sweet Feeling of Victory!
Saturday, March 25, 2017 4 comments
I ran a 5K this morning! I placed 3rd in the 60+ age group. The two ladies who were ahead of me were 60 & 64 years old respectively - which makes me feel good because I will be 70 years old in 28 days! I really wanted to prove to myself that ... Read more
Saturday is 5 K Day!
Thursday, March 23, 2017 3 comments
I have been training for a 5K that I signed up for last November....I can do the distance as I have been running 5 days a week on a treadmill, but today I tried to run outside and there were 20mph winds and it was very difficult for me to get a ... Read more
Thinking Ahead 10 years
Wednesday, March 15, 2017 2 comments
Doing this is rather scary for me! I will turn 70 next month and am dreading it. I'm not sure why - as I am fortunate to be healthy! I have a wonderful husband, 4 children, 7 grandchildren! I love spending time with them and am trying to sta... Read more
Thursday, February 23, 2017 0 comments
Finally! The scale moved this morning! Lost 2 lbs! It has taken weeks of exercise and healthy eating and weeks of frustration because I thought it wasn't working. Almost gave up - but kept on tracking and increased my exercise for the past 3... Read more
Area that needs Modification
Tuesday, February 21, 2017 0 comments
The area in my life that needs modification - not a surprise! It is I like to drink wine! Admittedly, I am doing better. but I just can't seem to give it up entirely even though I know it is limiting my weight loss. I guess since I will soon ... Read more
Saturday, February 18, 2017 0 comments
I always seem to do much better during the week - and then on week-ends, I seems to allow myself to make more unhealthy choices....probably because we eat out more on the week-ends and portion control is harder. Also, I like to have mly wine wh... Read more
Wednesday, February 15, 2017 0 comments
Thinking about this theme, I really only have one. I like to exercise. I have been very successful at working out everyday....jogging, weight lifting, and riding the recumbent bike. I log at least 10K steps or more everyday. I track my calor... Read more
Why do I really want to lose weight?
Friday, February 03, 2017 0 comments
Hard to decide why I want to lose weight. Doesn't seem like I have a big overall reason other than I don't want to weigh as much as I do. I want my clothes to fit like they used to and not be too tight. I want to look thinner. I don't want to... Read more
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