Anything Is Possible w\Workouts & Fruits - My Cholesterol Is DOWN, YES!
Wednesday, June 09, 2010      26 comments

Hi Everyone, I had new bloodwork done the end of May and got my test results back this morning. It's official. I was able to get off the high cholesterol medication in three months. I have been working out as much as I can. I also made... Read more
In Honor Of Our Treasure - Dorothy Height
Friday, April 30, 2010      6 comments

"Greatness is not measured by what a man or woman accomplishes, but by the opposition he or she has overcome to reach his goals." --Dorothy Height If we can do one thing, we can continue the fight that is in our bones. Continue to strive ... Read more
It's 2:15 A.M
Saturday, April 10, 2010      5 comments

Well everyone, I have waited for my NordicTrack Treadmill equipped with iFit for awhile but I finally got it this Wednesday. My only issue is I have yet to get on. I had the landscapers here for two days. I had a two trees to fall between the... Read more
It's Almost 11:27 A.M
Monday, April 05, 2010      6 comments

Hey everybody, today is my day. Yes it is. Today is the anniversary of my loving daughter, Taylor. I love that girl, yes I do. I think she knows, but she's sleeping like a beauty in that gorgeous new room that I got for her. My queen is ... Read more
SnowBall Changes!
Wednesday, March 31, 2010      5 comments

"Become the change you want to see - those are words I live by." --Oprah Winfrey Let's get invested in what we want our future health to be. No more excuses, it just takes a small investment to equal a big return. What is it going to be ... Read more
Let's Work Together!
Thursday, March 25, 2010      3 comments

"Nothing is easy to the unwilling." --Nikki Giovanni emoticon... Read more
This Is A Year Of Answers!
Wednesday, March 24, 2010      3 comments

"There are years that ask questions and years that answer." --Zora Neale Hurston... Read more
My WorkOut Blog
Tuesday, January 29, 2008      22 comments

I'm just trying to stay on point by really getting it together. This blog is just for me to log my workouts. I pledge to kick it up a notch. I pledge to jump in feet first with my sneakers and workout gear and scarf to catch that sweat and bu... Read more
Calorie Counter By Weight
Sunday, January 06, 2008      22 comments

This link takes your weight and calculates how many calories you've burned. ... Read more
Monday, December 03, 2007      4 comments

It took months, heck even a year for me to see that scale move in the direction that I desired. Like a scientist in a lab, I think I have finally got the right idea on just how this is suppose to work. You have to add the right foods in a comb... Read more
Staying Positive!
Friday, November 16, 2007      3 comments

I have been exercising for months and have not lost much. I would get discouraged but what is that going to do for me, nothing. I have decided that I am going to keep on eat right and doing what I have to do. Since I hit this menopause things... Read more
Tuesday, July 04, 2006      3 comments

6/26 - 6/30/ The Step 7/1 - The Step 7/2 - The Step 7/3 - Billy's Cardio BootCamp... Read more
Vision Is The Art Of Seeing The Invisible.
Tuesday, April 18, 2006      0 comments

Vision Is The Art Of Seeing The Invisible.... Read more
The Sum Total
Sunday, April 16, 2006      0 comments

We are all the sum total of our experiences.... Read more
Hanging On A The Beginning Of My Journey
Saturday, April 08, 2006      0 comments

It's day 11 and I have stuck this out. I admit to cheating with a few oreo's and some of my daughter's chocolate birthday cake...I'm human...It satisfied the cravings and let me know that I could indulge and not fall... I'm on a mission...... Read more

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