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New non-scale victory!
Sunday, January 26, 2014      5 comments

New non-scale victory! My mom and I went for a walk at the park that has a lot of benches so I can sit when I need to. Today was the first time I actually took a real walk somewhere since beginning Plexus. I was able to walk for 25 mins an... Read more
non-scale victory!!!!!!
Sunday, January 12, 2014      2 comments

I have an awesome non-scale victory this weekend! I have weekends off this month and that alone is going to be a huge blessing and I will cherish for as long as I get it LOL. Mom and i headed to the Tree of Life book store that is closing(make... Read more
New year new way to treat my body!
Sunday, January 12, 2014      0 comments

This is one reason why I began to use Plexus. Now i want to help all of my friends and family to treat their body's better and live a long healthy life. Message me and I w... Read more
Do you suffer from:
Tuesday, January 07, 2014      3 comments

Dr Oz says 80% of your health comes from your gut! Candida yeast overgrowth is attacking many Americans today!! I would say if we focused on a healthy gut many diseases might be prevented! Do you suffer from: *Over weight *Toe nail fungus.... Read more
Updated 2013 goals....added some more!
Thursday, January 03, 2013      3 comments

1,000 fitness mins a month read 1 book a week (52 books a year) reintroduce non-water based exercises regain my standing endurance (to where i can stand in place with no back pain) regain my walking enduran... Read more
Goals for 2013
Wednesday, December 26, 2012      5 comments

1,000 fitness mins a month read 1 book a week (52 books a year) reintroduce non-water based exercises regain my standing endurance (to where i can stand in place with no back pain) regain my walking endurance (to ... Read more
New year fitness goal
Tuesday, December 18, 2012      5 comments

It has been a long time since my last blog.......way too long LOL I am still going to the pool at the Y. Although my plan of 4 days a week fell through. Not out of want but out of scheduling. Between my rotating work schedule and the Y m... Read more
Pool time
Friday, September 14, 2012      4 comments

I am really enjoying being in the pool at the YMCA. Have been going for a week now and have been in the water Monday, Wednesday, Thursday and Friday. Next week will be fewer days because of my work schedule. I cant go on Wednesday ... Read more
My c-pap
Friday, September 07, 2012      4 comments

This is my new c-pap machine and mask.....this is the 3rd style of mask I have tried and this one is a ... Read more
The Optimist's Creed
Saturday, September 01, 2012      5 comments

I have no idea where I got this or who wrote it but it is something I have had saved on my computer for a very long time so i wanted to share it all with you now. The Optimist's Creed I Promise Myself To be so strong that nothing c... Read more
The cost of being unhealthy!
Monday, August 20, 2012      4 comments

Tonight i have sleep study lab #2. I should come home in the morning with a c-pap machine. It is funny how most i have talked to have not looked froward to getting one and having to use one. But after sleep lab #1 and seeing my computer printout... Read more
sleep watchers LOL
Wednesday, August 01, 2012      5 comments

I am scheduled for a sleep lab Monday night August 13th. So I see Jannie in the morning to have my teeth cleaned at 830am and then that night at 7pm i go check into the sleep lab(I do not need to be driven there or home) and then I get out of th... Read more
2 forward...10 back
Saturday, June 23, 2012      6 comments

I am at work today and I decided to step on the scales here just for the heck of it since I have not weighed myself in a VERY long time. I was NOT happy with myself and the number that glared back up at me. I am the only one to blame for that.... Read more
Late March snow!
Thursday, March 22, 2012      4 comments

Our late March snow storm here in Albany Oregon. ... Read more
I have asked this a lot lately....."why God?"
Wednesday, March 14, 2012      5 comments

Just me and God having a little chit chat about life.......Listen in if you would like. I hope you do. Open 24hr position: I have been praying for that door to open up for a long time. Once upon a time that door did open up many many mon... Read more

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