TEDYBEAR2838
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TEDYBEAR2838's Blogs

7/18/19 Friday
Thursday, July 18, 2019      8 comments

Another good day. Only worked a few hours. Did not feel well. I need to make an appointment with the Doctor. Haven't been feeling well for over a week now. I'm not one to run to the Dr. but I think it's time. I lost 4.5 pounds this ... Read more
7/17/19 Wednesday
Wednesday, July 17, 2019      8 comments

Hello, Another successful day with my calories & exercise. Did 45 min Senior Aerobics class Did 45 minutes at Planet Fitness Walked 6000 steps. CALORIES ALLOWED: 1230-1580 CALORIES EATEN: 1298 CARBS ALLOWED: 154-1... Read more
Hello again, 2 nights in a row.
Tuesday, July 16, 2019      8 comments

emoticon Another good day of healthy eating, staying within the parameters I have set for my goals for e... Read more
Hi everyone Long time since I posted, again…
Monday, July 15, 2019      8 comments

It's been a pretty good day. I have stuck with my eating program for the entire week so far. Today's totals: CALORIES ALLOWED: 1230-1580 CALORIES EATEN: 1212 CARBS ALLOWED: 154-198 CARBS EATEN: 152 FAT ALLOWED: 41-53 FA... Read more
Hello again.. Haven't blogged since Dec!
Friday, June 07, 2019      12 comments

Hope you are all doing well. I'm back, hope to be more active this time. Hope to catch up with a bunch of you. Enjoy the Rockin' Red Foxes summer challengs Today’s Totals: CALORIES: 1223 ALLOWED: 1230-1580 CA... Read more
12/7/18 Friday
Friday, December 07, 2018      10 comments

It was a fairly good day. I did not keep track of my calories & I may have gone over, but not by much. Went to a luncheon and ate more than I anticipated, BUT I had a Sweet Cherries (Frozen) and milk, sweetner & vanilla icy cold s... Read more
12/6/18 Thursday
Thursday, December 06, 2018      6 comments

Thursday 12/6/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1517 It was a good day. Lots of running around. Went to a Holiday Luncheon for Aging Matters in Brevard County, FL. I as fortunate to have w... Read more
Wednesday 12/5/18
Wednesday, December 05, 2018      8 comments

Wednesday 12/5/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1314 CARBS 154 – 198 ACTUAL 164 FAT 41 - 53 ACTUAL 37 PROTEIN 62 – 79 ACTUAL 90 FIBER 25 – 35 ACTUAL ... Read more
Sunday 11/25/18 Been a while since I blogged.
Sunday, November 25, 2018      8 comments

Sunday 11/25/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1395 CARBS 154 – 198 ACTUAL 134 FAT 41 - 53 ACTUAL 80 PROTEIN 62 – 79 ACTUAL 36 FIBER 25 – 35 ACTUAL 26 ... Read more
11/16/18 Friday
Friday, November 16, 2018      7 comments

Friday 11/16/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 993 CARBS 154 – 198 ACTUAL 60 FAT 41 - 53 ACTUAL 47 PROTEIN 62 – 79 ACTUAL 47 FIBER 25 – 35 ACTUAL 9 All my... Read more
11/15/18 Thursday
Thursday, November 15, 2018      4 comments

Thursday 11/15/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 2026 CARBS 154 – 198 ACTUAL 150 FAT 41 - 53 ACTUAL 130 PROTEIN 62 – 79 ACTUAL 64 FIBER 25 – 35 ACTUAL... Read more
11/14/18 Wednesday
Wednesday, November 14, 2018      5 comments

Wednesday 11/14/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1141 CARBS 154 – 198 ACTUAL 101 FAT 41 - 53 ACTUAL 55 PROTEIN 62 – 79 ACTUAL 59 FIBER 25 – 35 ACTUAL ... Read more
11/13/18 Tuesday
Tuesday, November 13, 2018      4 comments

Tuesday 11/13/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1384 Went to the gym today: 15 mintues on 5# weights 8 minutes on recumbent bike 37 minutes on strength training, machine etc. (Total 60 Minutes) ... Read more
Monday 11/12/18
Monday, November 12, 2018      2 comments

Monday 11/12/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1024 CARBS 154 – 198 ACTUAL 82 FAT 41 - 53 ACTUAL 55 PROTEIN 62 – 79 ACTUAL 45 FIBER 25 – 35 ACTUAL 20 ... Read more
11/11/18 Sunday
Sunday, November 11, 2018      5 comments

Thursday 11/10/18 GOALS FOR THE DAY: CALORIES 1230 – 1580 ACTUAL 1134 CARBS 154 – 198 ACTUAL 98 FAT 41 - 53 ACTUAL 67 PROTEIN 62 – 79 ACTUAL 56 FIBER 25 – 35 ACTUAL 1... Read more

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