Friday, January 21, 2011      4 comments

I was on leave busy eating clean, working out doing cardio and strength training, swimming doing combat, zumba, rowing and rpm and biking. The scale did not move! . Was it because I was missing something knowledge or information or secret on spa... Read more
Monday, January 17, 2011      2 comments

O ok one year on + im still sparking and on this lifestyle plan -but i lost 5kg put 3kg back on N new attitude to nutrition and exercise THERE ARE NO BAD OR FORBIDDEN FOODS still grappling with this one a... Read more
Back into Training ......... ANACONDA?
Thursday, January 06, 2011      3 comments

So I have been training for a 2km swim in a half ironman. My husband would do the bike and run, and I would do the swim. However we hit a glitch, the race we were going to enter was fully sold, out in about 6 hours and we didnt get in. So now we... Read more
Friday, December 03, 2010      3 comments

im so excited just received my bodymedia fit, my girls and partner got me one for xmas, have set up the computer so im off and running, it will be interesting to see how many calories im actually burning, when im burning them if im sleeping well... Read more
Saturday, November 13, 2010      2 comments

I've been on a plateau for quite a while now and despite hitting the exercise trail quite hard at the moment, I have still as yet not managed to see the scale move downwards. Anyway the other day my gym rang up to see how I was doing, how ... Read more
Thursday, November 04, 2010      4 comments

WEEK 1 OCT 25 tues 2km /thurs 2km / fri 1.4km /sun 2km bought wetsuit ocean 60mins nice weather hot and swell 4/10 fri session 200 warm up /10x 100m in 1.45 10 secs rest / good start i am committed to improving my time WEEK 2 NOV 1 tue... Read more
I need motiviation!!!!
Tuesday, November 02, 2010      3 comments

Ok I've done it i have reset my tracker and made a fresh start. I started in Jan and by september i was supposed to have lost my 15kgs of excess weight and be maintaining by now. But that is not the case, the awful truth is that i lost 5kgs then... Read more
Sunday, October 24, 2010      6 comments

The story so far,......I'm committed to reaching my goal of healthy lifestyle, and reaching a healthy BMI, so far lost 10lbs put on 3lbs,and i'm 9 months into this journey. I'm tracking my food and doing more exercise and weights than ever befor... Read more
SMASHED ! my !st Swim Goal I feel invinciable
Sunday, September 05, 2010      7 comments

emoticon ... Read more
Bought New Jeans ........2 sizes smaller yay!
Sunday, August 15, 2010      5 comments

I can't believe it, for so so long I been on a plateau (since May ) and I havent lost any weight according to my scales. I've still been tracking my food and racking up heaps of calories burned but it has been really hard to keep on keeping on b... Read more
Losing my shorts in Phuket!
Wednesday, July 07, 2010      4 comments

so i'm trying not to do whatI always do that is puton all the weight that i've spend months, years losing, buffet breakfasts are a killer and there are so many interesting places to eat out and new foods to try and I'm a chef and just love food ... Read more
calorie maths for June 20
Sunday, June 20, 2010      2 comments

cals eaten june 20 week 1 cal maths 10,402 subtract cals burnt 4936 5466 used for week cal deficit too big cals for June 23 6/23 1,369 eaten 350 burnt deficit 6/24 ... Read more
Thursday, June 17, 2010      1 comments

Well this feels A little exposed to post my measurements, I'm hoping to break my plateau by entering this 8 week challenge. I'm starting three days late and I'll be having a weeks holiday overseas during the 8 weeks so I feel this will also be a... Read more
10 Non Scale Positives for June
Saturday, June 12, 2010      5 comments

Today I was taking my dog for a walk around the lake, it was a beautiful day the sun was shining, I was striding along enjoying watching the waterbirds enjoy the recent rain, when i arrived home and realised it had only taken me 40 mintues to do... Read more
The Muse song "I WANT IT NOW!" sums me up today
Thursday, June 10, 2010      1 comments

I want it now, I want it now,I want it now! That's how I feel today, i'm eating clean, tracking , blogging doing massive cardio, strength sessions, not eating processed food, or diet coke, sugar and salt are off the menu, I AM WEIGHING EVE... Read more

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