I did a thing ....
Thursday, January 21, 2021 7 comments
Yesterday I did a very brave thing! I joined our company's wellness committee. This is a committee made up of a few very fit people who are looking for ways to make the company healthier overall. I was uncomfortable joining it. I didn't know if ... Read more
"you're really serious about this, aren't you?"
Wednesday, January 20, 2021 7 comments
I'm beginning Day 3 and I've held fast to my resolve so far. I've made healthier dinners and eaten normal portions. Last night after dinner, my husband asked if I wanted seconds on anything. When I declined he said, "you're really serious about ... Read more
We Gotta Start (or Re-Start) Somewhere, Right?
Monday, January 18, 2021 4 comments
I hope this community is as active and embracing as I remember it years ago. It may be my saving hope as I try to claw my way back to a healthy weight. I remember several years ago, the Spark Community was a huge inspiration to keep me moving to... Read more