I was featured!!!
Tuesday, April 11, 2017      3 comments

Quick blog for you guys to check out my feature on black women losing weight! http://www.blackweightlosssu
nds/ Copy and paste the above link to read my story. :-)... Read more
Back like I never left!
Sunday, March 26, 2017      2 comments

Hey friends! Spark changed so much since the last time I was on here! Anyway, just a quick blog to update you on how I'm doing. I have lost 19lbs sinc... Read more
Do what works
Tuesday, May 31, 2016      1 comments

Well, here I am sparkles! Sorry for being gone. My break actually helped me to refocus on my goals. I discovered that I need a little help regarding my appetite, and so I started taking resolution drops last week. So far they are working. You se... Read more
I'm alive
Friday, May 13, 2016      2 comments

Hey friends, I just wanted to let you know I'm still here. I took a bit of a Spark break, but I'll be back soon. :)... Read more
Spring is near
Tuesday, March 01, 2016      3 comments

I am so happy that today is the first day of March! It means that Spring is just around the corner. I realize that it will take a second for us to feel the Spring weather here in Ohio, but boy am I looking forward to it. In July we are go... Read more
Greetings February
Tuesday, February 02, 2016      2 comments

So thankful for a fresh new month to work on me (some more)! Thanks to one of my spark friends wonderful blogs, I remembered that I forgot to write out my goals for the month. So here we go: 1. Exercise 5 days a week 2. Drink 10 to 12 cu... Read more
Last Blog
Monday, January 25, 2016      2 comments

Well this is my last blog at 35 years old. Hard to believe I have been an adult that many years. I am blessed to be celebrating my 36 Birthday tomorrow. I thank God for allowing me to live to see another year of life. And I told myself (out l... Read more
Sickie sick :0(
Saturday, January 23, 2016      1 comments

So I was doing really well with the 21 day fix plan and I discovered (well I kinda already knew) that my issue is portion control. See how trying something out helps you to pin point without a shadow of a doubt exactly what your problem is? I d... Read more
Since I know better, I gotta do better!
Saturday, January 16, 2016      4 comments

I know better, so I gotta do better! This is my year to reach my LTG and I have got to STOP sabotaging all my hard work!! My issue isn't exercise, heck I could do that all day if time and my knees permitted. My issue is my eating. I will have ... Read more
Trying something new
Saturday, January 02, 2016      7 comments

So I am sticking to my goal for this year of trying new things. I made Veggie Frittata Muffins for breakfast yesterday. And let me tell you they w... Read more
Last blog for 2015
Thursday, December 31, 2015      1 comments

Hello friends! Well, here we are in the last day of 2015! What a year this has been for me. There was some good and some not so good. I am thankful for it all because it certainly showed me a lot about myself and others. I don't do New Year's ... Read more
Discipline & Determination
Monday, November 09, 2015      5 comments

Discipline and determination go a long way! I have seen what it has done for me before to make those two words my motto, and truly live by it. The holidays are quickly approaching and every year I gain over the holidays. But I told myself, "No... Read more
When the going gets tough, the tough get going!
Friday, October 30, 2015      6 comments

Do you remember that song by Billy Ocean "When the Going Gets Tough, the Tough Get Going"? That song is in my head this morning. I have so much going on in my life right now. I think it's much more the chorus than all the other lyrics in the s... Read more
Progress NOT perfection
Saturday, October 10, 2015      6 comments

Well, I believe that I am really on a roll with making better decisions and fighting urges. For example, I fell asleep early last night. I woke up to use the restroom, and had an urge to go and eat some whole wheat crackers. I know that one o... Read more
Saturday, October 03, 2015      6 comments

I am excited that I am down 3lbs this week!!! I rededicated myself to my journey on 9/26/2015. Since then, I managed to workout 8 days in a row and lose 3lbs. That's pretty sweet! I am taking tomorrow off to relax. But I will be back on it Mo... Read more

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