TIGERSPEECH
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TIGERSPEECH's Blogs

outlook
Monday, January 11, 2021      1 comments

I'm leaning into a healthier me and controlling what I have control over. The horrid political news in the US has me down. Doing yoga each day and walking 10 to 15 miles per week has made a difference in weight, attitude, and outlook. Peace and ... Read more
January 2, 2021; Hello again!
Saturday, January 02, 2021      6 comments

I walked 10 miles total Monday- Thursday this week. Rainy weather was forecast for Friday and weekend, so I wanted to get it in. This is a new consistent high walking for me. Also, completed days 1-4 of Yoga with Adriene. Since me 63rd birthday ... Read more
Never miss a Monday at yoga
Monday, October 28, 2019      3 comments

I've been enjoying yoga since Jul 27, 2019. It has given me a sense of balance and inner strength. In October I started Bright Line Eating and have lost 6 lbs. this first week.... Read more
Never miss a Monday
Monday, November 26, 2018      5 comments

My friend who is an exercise person says this phrase sometimes. I think it means to get yourself to the gym sometime today and get the week started off right. OK, I plan to do that. This is week two of being a "gym rat"- LOL. I did go 3x last we... Read more
Well I did it...
Tuesday, November 20, 2018      8 comments

I joined Gold's Gym and I've been twice this week and plan to go tomorrow. Ever since I climbed Table Rock Mountain I decided if I could do that I could do anything. Happy Thanksgiving week everyone!... Read more
Happy November!
Saturday, November 03, 2018      4 comments

We are finally getting a chill in the air here in Upstate SC. I was happy, but tired that I finished a 6.4 mile hike up Table Rock Mt. on Monday. My meal planning has been OK to good and I've started back with exercise. Best to all! ... Read more
Happy October!
Monday, October 01, 2018      2 comments

Here we go into a new month! The weather has been hot, but gorgeous here. Hoping to finish up my fall yard transition and sit back and enjoy it.... Read more
Hurricane Flo weekend
Saturday, September 15, 2018      1 comments

Enjoying a windy Saturday afternoon watching Clemson FB at home. Praying for those impacted by the hurricane. Now realizing that I need to "tighten up" on my goals after I went on vacation, celebrated family birthdays,and enjoyed a long weekend ... Read more
Late summer
Friday, September 14, 2018      5 comments

Well, I'm holding in the 160s and range from mid to high. So far that is (165 to 168). Still reading "Bright Line Eating" and enjoying learning about the science and psychology of weight loss. I can do this!... Read more
I'm on a 62 day Spark Streak
Thursday, August 23, 2018      6 comments

Happy about- consistency of logging in, weight loss, feelings about self Need to work on- consistency with exercise and Bright Line Eating... Read more
"downward trend"
Sunday, August 12, 2018      1 comments

I'm on a "downward trend" of weight loss is the vague way I describe what I'm doing so I don't flip out that I'm not losing more weight at a faster pace. Old habits die very hard around here. I can walk 3 miles in hot humid weather and lift ligh... Read more
5% challenge
Saturday, June 23, 2018      0 comments

I'm joined that spark team and we start in 7 days on June 30th. Using BLE plan I know I can do this and sustain it for lifelong wellnes June 30-... Read more
Friday, May 11, 2018
Friday, May 11, 2018      0 comments

I've been reading, "Bright Line Eating" and watching videos related to it. I'm learning to face some of my food triggers. I'm learning to take better care of myself. We are going to see our lovely daughter graduate from college in South C... Read more
Maintaining
Wednesday, December 13, 2017      0 comments

Total lost from July 2017 to December 2017 is 13.2 lbs. Lots of changes in the last 5 months and weight has been up and down. Hoping to start losing again. 60th birthday is next month.... Read more
Hit a new low
Saturday, September 30, 2017      0 comments

Yippee! In September 2017 I am at a new recent low and continuing to slowly lose. I'm averaging about a lb. a week. This used to freak me out but now I think in terms that it could add up to 52 lbs in one year. So far I'm down 12.8 lbs. Goal ... Read more

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