The Day I Followed My Heart!
Thursday, January 19, 2017 6 comments
Happy New Year Everyone! I am definitely trying to get back on the right track! I have been on a yo-yo, life...etc... I will be blogging on this journey... I launched a new blog that I am excited about. Feel check it out and leav... Read more
What's In Your Coffee?
Wednesday, February 17, 2016 11 comments
So as a daily routine (Mon-Fri) I start my day off with coffee! Amazingly on the weekends I do not require coffee in the mornings. One of the key things that I am doing this year is NOT having sugar and cream in coffee. I have ... Read more
Last Year I lost 40lbs
Saturday, February 13, 2016 6 comments
Hey everyone! Just wanted to check into give everyone some encouragement! Last year I lost 40lbs and this year my goal is to lose 40 more. After dealing with some personal issues, I am ready to kick this back into gear! I am ge... Read more
26lbs gone! Yeah me!
Tuesday, May 19, 2015 8 comments
Happy Tuesday everyone! - There is a "Resolution" Quick comment - Many of us are on different levels in your health journey. Some have 10, 20, 30, 40, 50+lbs to lose. It does not matter where you are on YOUR journey, I am here to suppo... Read more
Thursday, April 23, 2015 4 comments
I am getting ready for the weekend... I miss you guys! lol.. So much has been going. Heading to North Carolina to visit my girl friends and sorority sisters for a spa weekend! May is going to be epic! So I am excited about getting rea... Read more
Wednesday, June 12, 2013 5 comments
Hello everyone! I am just checking into say hello and apologize for not been so active on this site. I am working on my social media marketing skills and I don't get on sparkpeople as often as I would like. Since I am on FB frequently... Read more
Day 8: Long weekend!
Monday, February 25, 2013 3 comments
Hello everyone! I am trying to hang in there. This week I am committed to my workouts. The goal is an 1.5hr of activity a day! Mondays are always extra hard, but I am going get it in today! This weekend was busy again I went to the Baltim... Read more
Dirty 30: Day 3: A bit of a Scare!
Wednesday, February 20, 2013 8 comments
Life never goes as planned! Sigh! Yesterday we had another set of layoffs at my job! I am BLESSED to still have a job that I enjoy doing, but to keep things simple on the www, it was a bit o a scare. We had a dept meeting discussing the eve... Read more
Dirty 30: Day 2 - Upper Body
Tuesday, February 19, 2013 5 comments
Ok, the biggest thing about this challenge is the TIME!!! Yesterday I did not get a chance to do my 30min walk/cardio during work. It was too cold for me to go outside. I don't like to go to the gym during the day, b/c my makeup runs and I sweat... Read more
Dirty 30: Day 1 - WooWeee
Monday, February 18, 2013 2 comments
Good morning everyone! Day is day one of the Dirty 30 challenge! This morning I decided to do a different workout. A website that I am a fan of is muscleandstrength.com. From the website I downloaded the following workout. I only got through ab... Read more
Getting Ready For My Next Challenge!
Friday, February 15, 2013 7 comments
I am getting ready for my next challenge. I believe it will be called Dirty 30 Challenge! Starting Monday I will do my Dirty 30 challenge. I like the idea of challenging myself. So starting Monday it will 30 days of the following: 1. 30 min... Read more
Day 11: Starting with the FIRM
Monday, February 11, 2013 9 comments
Good morning SPF! The cleanse is officially over! Now it is time to start my workouts. I decided to start with the FIRM 30min workout from their series the FIRM express. I changed my workout schedule a little. This series have sections of 8 sec ... Read more
Day 10: Just a few more hours!
Sunday, February 10, 2013 4 comments
I am all smiles here. My goal was to cleanse because I was feeling like crap internally. The weight loss was an added bonus, and was intended to jump start my healthy eating! I knew going into this it would be mental, but I did not realize... Read more
Day 9: It's Almost Over!
Saturday, February 09, 2013 4 comments
It's Day 9 of this cleanse and I can honestly say that the I am feeling betting inside and out. My energy level is at a above normal level. Although I had some weight loss due to the cleanse. I have allowed my body to rest as needed and extende... Read more
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