Wednesday Check In---WOO - HOO!!!!
Wednesday, July 22, 2009 5 comments
Hello SparkPeople!!! So I am back from vacation and I had great success!!! I ate chicken and fish salads all week. Had a good protein breakfast, atkins sack bars, and I jumped ahead and had strawberries and cantaloupe...hey I was on vacati... Read more
Scale on Strike!!!
Saturday, July 11, 2009 2 comments
So this the Aktins is going great! I have no problem sticking to anything when I set my mind to it. Today I woke up and the scale said 191lbs…ok not bad Wednesdays are my weigh in days. So I still have hope to lose that last lb before Wednesday... Read more
Weight Losss & Vacation
Thursday, July 09, 2009 7 comments
Hello SparkPeople!!! I am still working on it!! This week is 0.6lbs lighter. I am determine to get under 190 by the end of July! Gym, weight, outdoor track, I am doing it all. I am not a big fan of certain diets, but I really needed to up... Read more
Wednesday Check In!!! Making a Plan!!
Wednesday, July 01, 2009 1 comments
Hello SparkPeople!!! Last week started off pretty good, and of course another weekend of travel! I made really good choices, but I slowed down Friday with the workouts and was exhausted from a weekend of celebration. My co-worker ran... Read more
Weekly Check In
Wednesday, June 24, 2009 3 comments
Hello SparkPeople!!! Last week was a pretty busy week. I managed to get my workouts in - only 3 days of cardio and situps. I did not do my normal toning at the gym like I planned. Nevertheless, I have been eating well and sticking to my cal... Read more
New Goals & Approach!!
Wednesday, June 17, 2009 2 comments
Well it's been a while!
Friday, June 12, 2009 2 comments
Back to the Basics!
Monday, April 27, 2009 2 comments
Well this week I decided to track my meals on SP. I wanted to see exactly what is going on, on the eating side of my journey. Well to my surprise, I was not eating enough. Hugh....not enough for the work outs that I am doing. So what I notice to... Read more
Write the Vision !!
Saturday, April 18, 2009 3 comments
Well this week I decided to do something a little different. The scale wants to move a lil! So I am going to give it a push. So here it is...my vision written out Starting Sunday 19 -Saturday...April 25th... the plan goes like this Brea... Read more
Jump Rope Part 1
Saturday, March 07, 2009 2 comments
Ok, my Sorors and I are adding jump rope to our routine for an added boast this month! But i forgot how great that exercise is for your overall body. I woke up Wednesday morning and was wondering why are my triceps and biceps soooo sore! The j... Read more
Monday, March 02, 2009 2 comments
February was a good month, not great but good!! I lost 5lbs, but I know I could have lost at least 3-4 additional lbs! but that is Ok! I am still working towards my goal lb, by lb. I hope to acheive my goal by June so I will continue to press to... Read more
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