TMA1913

SparkPoints
 

TMA1913's Blogs

Wednesday Check In---WOO - HOO!!!!
Wednesday, July 22, 2009      5 comments

Hello SparkPeople!!! So I am back from vacation and I had great success!!! I ate chicken and fish salads all week. Had a good protein breakfast, atkins sack bars, and I jumped ahead and had strawberries and cantaloupe...hey I was on vacati... Read more
Welcome 180's!!!
Monday, July 13, 2009      7 comments

emoticon I am in the 180's!!!! 189 to be exact!!! This is just the motivation I need before vacation so that I c... Read more
Great Will Power!!
Sunday, July 12, 2009      1 comments

I am sooo proud of myself!!! Sold smoothies and milkshakes for the youth building fund!! and did not have one sip!!! Gotta stay focused!!! I have to give myself a pat on the back!!! ... Read more
Scale on Strike!!!
Saturday, July 11, 2009      2 comments

So this the Aktins is going great! I have no problem sticking to anything when I set my mind to it. Today I woke up and the scale said 191lbs…ok not bad Wednesdays are my weigh in days. So I still have hope to lose that last lb before Wednesday... Read more
Weight Losss & Vacation
Thursday, July 09, 2009      7 comments

Hello SparkPeople!!! I am still working on it!! This week is 0.6lbs lighter. I am determine to get under 190 by the end of July! Gym, weight, outdoor track, I am doing it all. I am not a big fan of certain diets, but I really needed to up... Read more
Wednesday Check In!!! Making a Plan!!
Wednesday, July 01, 2009      1 comments

Hello SparkPeople!!! Last week started off pretty good, and of course another weekend of travel! I made really good choices, but I slowed down Friday with the workouts and was exhausted from a weekend of celebration. My co-worker ran... Read more
Weekly Check In
Wednesday, June 24, 2009      3 comments

Hello SparkPeople!!! Last week was a pretty busy week. I managed to get my workouts in - only 3 days of cardio and situps. I did not do my normal toning at the gym like I planned. Nevertheless, I have been eating well and sticking to my cal... Read more
New Goals & Approach!!
Wednesday, June 17, 2009      2 comments

Good Morning FB!!! I have decided to change my health goals from lbs lost to %body fat lost. I had it measured at the gym with a machine that I hold and it is not very consistent. So I am going to use a online calculator that takes into cou... Read more
Well it's been a while!
Friday, June 12, 2009      2 comments

Yes, it's been a while since the last time I blogged! Not much of a "blogger" lol! Well this month my sorors (sisters) and I are running, crunching, toning and staying hydrated!! I am so excited because my running time has improved over the last... Read more
Back to the Basics!
Monday, April 27, 2009      2 comments

Well this week I decided to track my meals on SP. I wanted to see exactly what is going on, on the eating side of my journey. Well to my surprise, I was not eating enough. Hugh....not enough for the work outs that I am doing. So what I notice to... Read more
Write the Vision !!
Saturday, April 18, 2009      3 comments

Well this week I decided to do something a little different. The scale wants to move a lil! So I am going to give it a push. So here it is...my vision written out Starting Sunday 19 -Saturday...April 25th... the plan goes like this Brea... Read more
Thankful!
Monday, April 13, 2009      5 comments

Today is a wonderful day!! I am so thankful and grateful for God allowing me to see another year! Today is the Big 30...ouch I said it!!! I have been through alot these 30 years of my life, but God has being so GOOD to me and I am thankful! ... Read more
Graduation is Near!!
Monday, March 30, 2009      1 comments

Well May 19th I walk across the stage! I graduate from Johns Hopkins University Carey Business School, with my 2nd Masters in Business Administration! ... Read more
Jump Rope Part 1
Saturday, March 07, 2009      2 comments

Ok, my Sorors and I are adding jump rope to our routine for an added boast this month! But i forgot how great that exercise is for your overall body. I woke up Wednesday morning and was wondering why are my triceps and biceps soooo sore! The j... Read more
February Results
Monday, March 02, 2009      2 comments

February was a good month, not great but good!! I lost 5lbs, but I know I could have lost at least 3-4 additional lbs! but that is Ok! I am still working towards my goal lb, by lb. I hope to acheive my goal by June so I will continue to press to... Read more

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